(Newswire.net — December 18, 2018) Orlando, FL — The U.S. Department of Health and Human Services reveals that in 2005, 10.9 million of men, or 11 percent aged 20 years and above, had diabetes.
It further says that diabetes adult sufferers are at an increased risk of heart disease death by about 2 to 4 times more than those without the condition.
Research suggests that about 65 percent of deaths in those with diabetes are due to stroke and heart disease.
Diabetes complications make the condition even more alarming. In the age bracket of 20 to 74 years, it has been found to be the top cause of new cases of blindness. It is also the top cause of kidney failure, as it accounted for 44 percent of new cases in 2002.
In individuals with diabetes, the risk of stroke has been found to be higher by 2 to 4 times.
The Illinois Department of Public Health said that diabetes pertains either to a deficiency of insulin, or the body’s reduced ability to use insulin.
The American Diabetes Association warns that undiagnosed and untreated diabetes may lead to complications.
This is why it is important to be wary about its symptoms, which include excessive thirst, frequent urination, unusual weight loss, increased fatigue, extreme hunger, increased fatigue, blurry vision, and irritability.
Health care experts strongly recommend healthy dietary and lifestyle practices. This doesn’t just reduce the risk of the condition, but also helps those who already have it manage it better.
There are foods notoriously known to be disadvantageous to those with diabetes. These are fried foods and the ones loaded with trans fat and saturated fat.
Experts also recommend refraining from intake of salt, sweets like candy, baked goods, and ice cream, and beverages like regular soda, juice, and energy drinks.
Sufferers are advised to outline their meal plan. Some of the most recommended foods are the nonstarchy ones like peppers, greens, carrots, broccoli, and tomatoes. For the starchy food, corn potatoes, and green peas are highly recommended.
Some fruits may also take part in one’s diet plan, such as apples, bananas, grapes, and oranges.
Other highly recommended foods are cornmeal, rice, bread, lean meat, fish, eggs, nuts, chicken without skin, and dried beans.
Many of the most recommended foods for diabetics contain extremely powerful nutrients. These are the nutrients found to fight diseases and even improve overall health.
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