Research Warns More Americans Rely on Highly Processed Foods

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(Newswire.net — April 14, 2022) Orlando, FL — Scientists have long been looking into the dangerous effects of regularly consuming junk and processed foods. 

A nationwide analysis of grocery stores in the U.S. reveals that highly processed foods make up more than 60 percent of the calories in food people buy. Further, these items tend to have more sugar, fat, and salt than less-processed foods. 

“Many Americans have strongly held opinions and beliefs about processed foods,” said Jennifer M. Poti, Ph.D.

Poti is a research assistant professor at the University of North Carolina at Chapel Hill and the leader of the research team conducting this study. 

“No prior studies have examined whether highly processed foods collectively have a worse nutritional profile than minimally processed foods, using nutrition information and ingredient lists specifically for barcoded food and beverage products.”

The investigators requested 157,142 households to use UPC barcode scanners from 2000 to 2012. It was for the purpose of recording all food and beverages they bought from grocery stores for a minimum of 1 year. 

“Overall, we found that not only are highly processed foods a dominant, stable part of U.S. purchasing patterns, but also that the highly-processed foods that households are purchasing are higher in fat, sugar, and salt, on average, compared to the less-processed foods that they buy,” said Poti.

It is worth noting the findings were presented at the American Society for Nutrition (ASN) Annual Meeting during Experimental Biology 2015. 

“The unshifting dominance of ultra-processed and ready-to-eat foods as major calorie contributors to U.S. diet and their poor nutrient profile supports the need to incentivize food manufacturers to improve the nutritional quality of their products.”

Health authorities continue to warn against the detrimental effects of consuming highly processed foods on weight and overall health. Aside from these unhealthy foods, there are many other sources of substances and chemicals that could be harmful to the body.

Experts have long been warning that when the system is overburdened with toxins, it becomes more susceptible to various diseases. There have even been studies showing that high levels of toxins could weaken immune system health.

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