Researcher Found a Link Between Yoga and Heart Disorder Symptoms

(Newswire.net — March 4, 2022) Orlando, FL — Heart health issues are considered to be extremely deadly. There are many types of these problems, and one is called atrial fibrillation. 

In the United States, this is the most common heart rhythm disorder potentially affecting one in four middle-aged adults. Further, research has found that it causes 20 percent to 30 percent of all strokes. 

Health authorities warn that this particular condition increases the risk of death by 1.5-fold in men and 2-fold in women. Decreased quality of life is common and around 10 percent to 40 percent of patients are even left hospitalized every year. 

When it occurs, it leads to symptoms like racing or irregular pulse, palpitation, tiredness, shortness of breath, chest pain, and dizziness. 

A study was carried out and it aimed to investigate whether or not yoga has the ability to ease symptoms among individuals suffering from atrial fibrillation.

It had 538 patients subjected to 12 weeks without yoga and 16 weeks with 30-minute yoga sessions every other day, and it included postures and breathing. It is worth noting that during the yoga period, the subjects were encouraged to practice the movements and breathing at home on a daily basis.

It is worth noting that during both study periods, episodes, as well as symptoms of atrial fibrillation, were recorded.

According to the study author, Dr. Naresh Sen of HG SMS Hospital, Jaipur, India, the symptoms of atrial fibrillation can be distressing. They come and go, causing many patients to feel anxious and limiting their ability to live a normal life.

It has been found that during the 16-week yoga period, the participants experienced significant improvements in all areas compared to the 12-week non-yoga period. 

“Our study suggests that yoga has wide-ranging physical and mental health benefits for patients with atrial fibrillation and could be added on top of usual therapies,” Dr. Sen adds. 

Yoga combined with healthy dietary and lifestyle changes could be extremely effective for heart health improvement. It is important to keep in mind that in the multiple studies carried out in the past years, it has been found lifestyle and dietary modifications are vital for cardiovascular well-being.

It is similarly important to note the use of heart health remedies like curcumin, which is a phytochemical that is believed to be behind turmeric’s strong disease-fighting effects. 

To benefit from its use, it’s wise to resort to formulas like VitaBreeze Curcumin. This therapeutic supplement is popularized for its high potency and purity. It continues to be a popular choice in the global market as it also comes with a money-back guarantee. (https://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/)