Researchers Highlight the Migraine-Fighting Benefits of a Healthy Diet

(Newswire.net — August 17, 2022) Orlando, FL — Migraine is undeniably common today, and there are even many who become unable to work due to the condition. There are various remedies being widely studied by researchers and found to be helpful to sufferers.

A study was carried out by a team of researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA), parts of the National Institutes of Health; and the University of North Carolina (UNC) at Chapel Hill.

In this research, it has been found that consumption of a diet abundant in fish fats and fewer vegetable oils can reduce migraine headaches.

It particularly revealed that the intensity and frequency of monthly migraines dropped among those on a higher fish oil diet. It is worth keeping in mind that a diet loaded with fatty fish may be useful to frequent migraine sufferers.

This is due to the fact that it lessens their monthly number of headaches as well as the intensity of pain compared to subjects on a diet higher in vegetable-based fats and oils.

The findings of this interesting research were published in The BMJ. 

It involved 182 adults with frequent migraines and a 16-week dietary intervention. It was an expansion of the team’s previous study on the effects of linoleic acid on chronic pain. 

It has been found that a diet loaded with linoleic acid, which is a polyunsaturated fatty acid, is helpful in soothing the pain pathway inflammation. In the American diet, linoleic acid can be found in corn, soybean, and other similar oils, as well as some nuts and seeds. 

“This research found intriguing evidence that dietary changes have the potential for improving a very debilitating chronic pain condition like migraine without the related downsides of often prescribed medications,” said Luigi Ferrucci, M.D., Ph.D., scientific director of NIA.

Today, more and more experts are investigating the therapeutic benefits of certain nutrients like B vitamins against migraines. It is worth noting that in some studies, these vitamins have been found to reduce migraine frequency.

There are formulas like Divine Bounty B Vitamin Complex that may be helpful for those struggling with this type of headache. This formula is made carefully in an FDA-inspected facility in the U.S. and is free from nasty ingredients and contaminants.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

What makes it all the more beneficial is that it also comes with a money-back guarantee, which makes purchases risk-free (http://www.amazon.com/dp/B07414752B).