Researchers Now Reveal the Scientifically-Proven Tricks Against PMS

(Newswire.net — July 19, 2019) Orlando, FL — According to reports, 75 percent of women experience the symptoms of PMS.

More particularly, experts say that these women suffer from fluid retention, bloating, breast tenderness, mood swings, irritability, depression, anxiety, sugar cravings, headaches, and sleep disturbances.

It is also worth noting that around 8 percent suffer from symptoms so extreme that the problem is given a new name, and it is called premenstrual dysphoric disorder (PMDD).

It has been found that certain factors play a significant role in the development of PMS, such as environmental toxins, bad habits, and stress.

Hormonal imbalance has been found to be one of the culprits. There are women who suffer from symptoms like hot flashes, heavy bleeding, hair loss, breast tenderness, and even severe depression.

Some of the best ways to fight PMS is to reduce caffeine intake as well as the consumption of sugar, refined flour, and processed foods. It is similarly important to clean up diet, and this means choosing the foods highly recommended by experts to aid in PMS.

Studies have been highlighting the uses of certain nutrients like vitamin B6 in fighting PMS symptoms.

In a study involving 60 premenopausal women, it has been found that the use of vitamin B6 in a daily dose of 50 mg resulted in symptom improvements by 69 percent. These PMS symptoms are tiredness, depression, and irritability.

Some other studies have shown it also resulted in a significant reduction in PMS symptoms like irritability, mood swings, and anxiety.

This nutrient could be obtained through eating certain types of food or through supplementation.

Some supplements could work wonders in helping deliver the therapeutic goodness of this B vitamin.

Divine Bounty B Vitamin Complex is one of these formulas and it has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

It is important to note that these B vitamins have long been recognized to offer a range of health benefits. They have disease-fighting potentials and their deficiencies inside the body have been found to produce some undesirable health consequences.

To help consumers get added nutrition, this formula is carefully crafted to be highly safe, pure, potent, and effective to use.

What makes it even more beneficial is that for every bottle, it offers 90 Vegetarian capsules.

Divine Bounty B Vitamin Complex is also free from lead, mercury, pesticides, PCBs, fillers, stearates, BHT, sodium benzoate, titanium dioxide, coloring, flavoring, GMOs, binders, silicone dioxide, preservatives, and additives (www.amazon.com/Vitamin-B-Complex-Packed-Vitamins-B12/dp/B07414752B).