Researchers Reveal Mindful Eating Is Vital for Weight Management

(Newswire.net — August 19, 2022) Orlando, FL — Over the years, researchers have been stressing the relevance of taking the proven measures to stay fit and manage a healthy weight. 

Today, obesity is considered to be an epidemic in a number of areas around the globe. There are actually many serious health disadvantages of excess weight, particularly in these times of global health crisis. 

Health authorities have time and again warned that individuals who contract Covid-19 and are obese are more susceptible to severe complications. Making healthy food choices is essential for weight control. 

It is strongly recommended to follow a diet loaded with fruits and vegetables, whole grains, and protein like nuts, eggs, meat, seeds, and soy. Some other highly recommended foods are oils and healthy fats and low-fat dairy.

There are many other techniques highly recommended such as exercising 3 hours a week, better managing stress levels, and getting adequate sleep. 

Experts are also increasingly stressing the relevance of practicing mindful eating, and this can be done through mindfulness meditation. 

In studies, it’s been found that meditation helps reduce not just depression and anxiety, but also binge eating. Practicing meditation on a regular basis has strong brain-altering benefits. It’s been found to change activity in the amygdala, which is the brain area responsible for processing emotions. 

Further, it works in slowing or reversing changes produced by natural aging. Regularly practicing meditation also aids in lessening emotional eating through increasing awareness of what and how people eat. 

In a study of mindful eating, researchers found a link between weight loss and reduced depression, stress, and binge eating. One of the techniques helpful in achieving mindful eating is to eat in a quiet place that’s free from distractions.

It can also be extremely helpful to start taking a few deep and intentional breaths before consuming a meal, noticing hunger levels while eating, and being aware of one’s senses while biting and slowly chewing food. 

Experts have long warned that binge eating is a strong contributing factor to weight gain. Scientists continue to carry out studies looking into the factors potentially helpful for weight management. 

Having healthy dietary and lifestyle improvements is key to battling obesity. There are also supplements today like Divine Bounty L-Carnitine found to help the body shed extra fat. 

L-Carnitine also works in enhancing energy levels, which is vital for exercise performance and adherence. This therapeutic formula can also offer the other health benefits scientists found to have an association with L-Carnitine (https://www.amazon.com/dp/B06XF7K9MM).