(Newswire.net — March 19, 2014) Boston, MA — A new report and video from BetterDigestion.org titled Best Foods for Better Digestive Health shows how certain easily available foods improve the digestion and improve overall health.
A healthy digestive system has been linked to a decreased risk of diarrhea, constipation, skin breakouts and fatigue; a healthy gut also decreases the risk of illness, diabetes, heart disease, and obesity.
The article and video released by BetterDigestion.org describes how eating a few key foods each day improves the health of the digestive system, speeds up metabolism, and improves overall health.
Unfortunately, the poor eating habits of most people has resulted in a tremendous increase in the number and severity of digestive health problems, the new article describes why this happens and offers tips for decreasing your risk.
In addition to eating healthy natural foods, the article describes the gut health benefits of including probiotics and other healthy bacteria in the diet. Adding probiotics and increasing the amount of fiber in the diet burns more fat and improves energy and speeds up metabolism.
The complete Best Foods for Better Digestive Health article and video are available at: http://betterdigestion.org/best-foods-better-digestive-health/.
About: BetterDigestion.org is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controlling hormones and bacteria found naturally in the body. Most recently they released a video titled “Worst Foods for Digestive Health”.