Scientists Highlight Intense Workouts for Bone Health Benefits

(Newswire.net — August 19, 2021) Orlando, FL — There are different measures found significantly helpful in enhancing and protecting bone health. It is worth realizing that according to research, these include exercise.

A German study was published in the May 24 issue of the Archives of Internal Medicine/

In this research involving 83 early postmenopausal women with osteoporosis, it has been found that fifty of those who took part in a 26-month exercise program achieved bone health improvements. 

More particularly, the investigators suggest that intense exercise decreased bone mineral density loss. What made it even more beneficial was that it also inhibited bone loss and decreased back pain.

Surprisingly, intense exercise offered more benefits such as its ability to reduce cholesterol levels.

Worldwide, it has been found that osteoporosis affects roughly 200 million women. It is further worth mentioning that on a global scale, it has been found to produce over 8.9 million fractures per year.

This, according to experts, leads to an osteoporotic fracture every 3 seconds. In the U.S., Europe, and Japan, this condition has been found to affect an estimated number of 75 million individuals. 

Consumers have long been advised to resort to scientifically proven measures in fighting this condition. It is important to realize that battling with bone health issues can be made by simply ensuring the bones and healthy and strong.

It is important to be warned that having weakened bones significantly increases the risk of complications affecting bone health. This is why it is vital for everyone to take some measures scientists found helpful in taking better care of the bones.

The good news is that in addition to making some healthy dietary and lifestyle changes, there are also medicinal remedies like ashwagandha found to work wonders in strengthening bone health.

This Ayurvedic herb has long been reputed to produce a range of therapeutic benefits. Studies have shown this natural healing remedy may work wonders inside the body to enhance bone mineral density.

More particularly, scientists say this medicinal herb aids in the formation of new bones as well as protecting the bone tissues from breakdown. 

There are actually various mechanisms ashwagandha has been found to aid in protecting and strengthening the bones. More particularly, it enhances the expression of bone-producing genes as well as the regeneration of the cortical bones.

Scientists also reveal it increases bone-forming cells in the bone marrow and enhances the micro-architecture of the long bone’s spongy part, and this offers support for movements.

There are other mechanisms ashwagandha has been found to exert to benefit the bones. The good news is that for individuals who want to experience its bone health benefits, there are available formulas like Divine Bounty Ashwagandha(http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).