Scientists Highlight Significance of Eating Stress-Busting Foods

(Newswire.net — November 26, 2019) Orlando, FL — Stress has long been found to be one of the major culprits of diseases and disorders. This is why it is imperative to learn which foods are useful in fighting stress.

According to experts, stress management can be made by choosing the right foods. Oatmeal, for instance, can aid in boosting the levels of serotonin, which is a calming brain chemicals.

There are other foods found helpful against stress, and they are the ones that reduce the levels of the stress hormones called cortisol.

Dietitians strongly recommend consuming complex carbs as they actually take longer to digest. Some of the best stress-fighting foods are carbs that prompt the brain to produce more serotonin, which is a feel-good chemical.

Individuals who want to fight stress may also ensure oranges are a part of their diet. In some studies, it has been found vitamin C, which oranges are loaded of, was able to curb levels of stress hormones.

At the same time, it has also been able to strengthen the immune system.  Vitamin C could work wonders in reducing levels of cortisol when taken before a stressful task.

Other highly recommended foods and drinks are fatty fish, spinach, pistachios, black tea, and avocados.

Today, more and more researchers are eyeing on the stress-fighting benefits of some natural ingredients like rhodiola rosea.

Multiple studies have previously highlighted the healing goodness of rhodiola, especially in fighting stress.

As a strong adaptogen, rhodiola has been found to enhance the body’s ability to resist stress in non-specific ways. It is worth mentioning that investigators have long recommended adaptogens aid during stressful times, particularly enhancing one’s ability to handle stressful situations better.

Scientists carried out a study involving 101 participants who suffered from stress caused by life and work situations. The investigators treated the subjects with 400 mg of rhodiola every day for four weeks.

At the end of the study, it has been found there were significant improvements in stress symptoms. These includes exhaustion, anxiety, and fatigue even as early as three days of supplementation. It is also worth highlighting that the improvements continued to happen throughout the study.

This natural healing ingredient also worked wonders in improving the symptoms of burnout, which usually occurs with chronic stress.

Another research involving 118 individuals with stress-related burnout has shown that rhodiola use led to improvements in stress and depression.

Aside from its ability to fight stress, rhodiola is being widely studied due to its remarkable healing benefits. It is even widely used via supplementation, such as Divine Bounty Rhodiola Rosea ( http://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).