Scientists Now Reveal the Brain Health Threats People Should Avoid

(Newswire.net — January 23, 2019) Orlando, FL — More and more researchers are investigating the ways to protect and improve brain health. When the brain is threatened and eventually damaged, it could lead to certain conditions like Alzheimer’s disease or schizophrenia.

According to scientists, brain health may deteriorate as the body ages. This is why it is imperative to resort to the measures helpful in protecting and improving brain health and function.

Health authorities warn against certain habits harmful to brain health, such as smoking, drinking, and alcohol binging.

Experts, however, recommend ensuring that the heart is healthy as it can be beneficial for the brain. It is worth mentioning that neurocardiovascular functioning is associated with a decreased risk of cognitive impairment and conversion to dementia.

In some studies, it has been found risk of dementia was reduced in those who ate fish with omega-3s. It is worth mentioning that omega-3s make up more than half of all fatty acids in the brain cell membranes.

Scientists also strongly recommend getting adequate amounts of sleep, which is considered to be an elixir of the mind.

Lack of sleep has long been found to be detrimental to brain cell health. It has even been found to produce grogginess and impairment in concentration.

Doctors recommend adequate amounts of sleep not just for overall health, but also for the functioning and well-being of the brain.

Improving and protecting brain function can be done successfully by incorporating vitamins like niacin on one’s diet.

According to researchers, the brain needs niacin to obtain energy and even function properly.

Niacin has demonstrated its remarkable ability to help the brain stay healthy. It is worth remembering that brain fog and some psychiatric symptoms that have long been linked with niacin deficiency.

Health authorities have long warned that deficiency on this B vitamin could also lead to other symptoms and undesirable health consequences.

It has further been found that niacin therapy could be useful in the treatment of some types of schizophrenia. It is believed to work wonders by reversing the damage to brain cells caused by niacin deficiency.

In preliminary research, it has further been found that in cases of Alzheimer’s disease it keeps the brain healthy.

While more research is still underway, it is important to remember that its use is highly recommended.

Divine Bounty B Vitamin Complex could be an excellent formula for individuals who want to protect their brain health.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).