Scientists Now Strongly Warn Chronic Stress Increases Serious Health Risks

(Newswire.net — March 11, 2019) Winnetka, IL — More and more research studies are investigating the dangers of chronic stress. Many people from around the world today are struggling from chronic stress and the undesirable health consequences it causes.

According to scientists, the human body is actually hard-wired to react to stress. Such a reaction is designed to protect the body against threats from aggressors and predators.

Unfortunately, such a response made constant becomes unhealthy. When the body’s stress-response system stays activated on a long-term basis, it leads to chronic stress.

Health authorities warn against the diseases and disorders associated with chronic stress. This particularly includes headaches, anxiety, depression, heart disease, sleep issues, digestive problems, weight gain, and impairment in memory and concentration.

It has been recommended to take the measures necessary in reducing stress. One is to turn to relaxation techniques, such as deep breathing, yoga, or getting a massage.

Experts also recommend listening to music, fostering healthy friendships, or simply having a healthy diet. Regular exercise has also been found to be significantly helpful in reducing the body’s stress levels.

When it comes to eliminating stress, it is always important to address the issue at its root cause.

According to scientists, chronic, high stress triggers the adrenal glands to manufacture excessive amounts of cortisol. This has been found to result in chronic high blood sugar levels.

When this happens, the body becomes more susceptible to diabetes and chronic anger that can also result in weight gain. It is worth mentioning that excess cortisol has a way of inhibiting the immune response of the body.

This means that it would be then quite easy to catch colds and flu, or even more severe ailments like pneumonia and cancer.

In some studies, it has been found cortisol exacerbates digestive issues like constipation or heartburn. It is worth mentioning that such a stress hormone has been known to cause issues with sleep and the levels of blood pressure and cholesterol.

Scientific studies have demonstrated how ashwagandha is beneficial in reducing cortisol and C-reactive protein (CRP). However, its use has also been associated with many other health benefits.

Ashwagandha has been used for thousands of years for a range of medicinal purposes. Research has found it has powerful healing agents that fight diseases and disorders.

This is why supplements like NutraHerbals Ashwagandha may be helpful in delivering the therapeutic goodness of this medicinal herb.

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