Scientists Now Suggest Berberine Has Strong Weight-Loss Potentials

(Newswire.net — August 30, 2021) Orlando, FL — Health authorities warn that in 2016, over 1.9 billion adults were classified as overweight. Still, in the same year, more than 340 million children and adolescents were either obese or overweight. 

Experts further warn that both being overweight and obese are associated with more deaths than being underweight globally. 

As the rates of obesity continue to soar, more and more dietitians and health care providers strongly recommend some ways to manage a healthy weight. Having the right diet is vital but there are many who end up regularly eating unhealthy, obesity-promoting foods. 

According to Tammy Lakatos Shames, R.D.N., CFT, taking some time over the weekend to plan out meals for the following week, stocking up on ingredients, and chopping up some veggies and protein so you’ll be in good shape when you peek into the fridge after a long day at work is extremely helpful. 

Aside from preparing food, it is also wise to choose the right kinds of food and these are the ones that make you feel full. An excellent choice is a combination of whole grains, fruits and vegetables, and lean protein.

Making smart food choices also includes opting for organic produce, which has been found to aid in weight loss. Fast food and some other unhealthy options have long been reputed to significantly promote weight gain.

In addition to making some dietary improvements, some natural healing remedies like berberine have been found to significantly aid in weight loss. 

According to experts, there are many health benefits associated with the use of this natural remedy. When it comes to weight loss, it has been found to aid in regulating adiponectin, insulin, and leptin. What makes it all the more beneficial is that it also inhibits the growth of fat cells. 

It has even been found to work wonders in stimulating the conversion of white adipose tissue to brown adipose tissue, which enhances metabolism and fat-burning.

Scientists carried out a 12-week study involving obese individuals and the use of 500 mg of berberine thrice a day. It has been found its use led to an average of 5 pounds of weight loss and a 3.6 percent reduction in body fat.

Multiple research studies suggest that this natural healing remedy has anti-inflammatory, antidiabetic, antioxidant, antifungal, heart-health-promoting, antidiarrheal, anti-tubercular, antimicrobial, antiprotozoal, anti-cancer, arthritis-fighting, and antitrachoma agents.

These may be helpful in fighting a range of diseases and disorders.

In a separate 12-week study of obese men and women with metabolic syndrome, it has been found that berberine use led to a reduction in body mass index (BMI) from 31.5 to 27.4. What makes the study even more interesting is that the subjects also lost belly fat through the 300 mg intake of berberine thrice daily.

To experience its benefits, it is wise to take into account the use of Divine Bounty Pure Berberine Complex (https://www.amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).