(Newswire.net — July 7, 2021) Orlando, FL — Today, an increasing number of studies are looking into the various aspects of sleep and its significance on overall health. Scientists have discovered quite a number of interesting facts about sleep, and these include its tight connection with the brain.
A study was carried out by the researchers from UCL, and its findings were published in Neuron.
In this research, it has been found that the intensity of brain activity during the day appears to increase sleep needs. This stays true regardless of how long one stays awake.
The investigators discovered a gene that responds to brain activity to coordinate sleep needs. This actually sheds new light on the manner sleep is regulated in the brain.
According to lead author Dr. Jason Rihel (UCL Cell & Developmental Biology), there are two systems regulating sleep: the circadian and homeostatic systems.
“We understand the circadian system pretty well — our built-in 24-hour clock that times our biological rhythms, including sleep cycles, and we know where in the brain this rhythm is generated,” he adds.
The study researcher also reveals that it is not well understood yet how the homeostatic system works. It is worth mentioning this system causes one to feel increasingly exhausted after a very long day or sleepless night.
This study involved analyzing the zebrafish larvae, which are commonly used in biomedical research. This is due to the fact that they have near-transparent bodies that facilitate imaging. The investigators used stimulants like caffeine to increase the brain activity of the zebrafish.
It has been found that subjects with drug-induced increased brain activity were able to sleep for longer periods after the drugs had worn off. This confirmed that brain activity increase contributed to a heightened need for sleep.
There are many other studies exploring the various aspects of sleep. It is worth mentioning that sleep has multiple effects on overall health, and the lack of it could increase the risk of certain diseases.
Some studies suggest that the use of natural remedies like curcumin may be useful. This phytochemical has long been a popular subject of research due to its strong medicinal potentials.
According to a study, its use led to improvements in the symptoms of sleep deprivation in 72-hour sleep-deprived mice. It has further been found to inhibit impairment in anxiety-like effects, locomotor activity, and oxidative damage.
Individuals who want to benefit from the use of this remedy may take into account the use of Divine Bounty Curcumin (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).
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