Scientists Reveal Strongest Evidence of Obesity Causing Depression

(Newswire.net — July 22, 2020) Winnetka, IL — Obesity has long been associated with the onset of various diseases. It is worth mentioning that some studies have shown carrying excess weight could also wreak havoc on mental health.

A study was published in the International Journal of Epidemiology.

This study was carried out by the researchers from the University of South Australia and University of Exeter in the UK.

This study has found the strongest evidence yet that obesity triggers depression, and this stays true despite the absence of other health issues like diabetes.

The investigators of this research looked into the UK Biobank data from over 48,000 individuals with depression. They were compared to a control group of over 290,000 people born between 1938 and 1971. 

“We separated the psychological component of obesity from the impact of obesity-related health problems using genes associated with higher body mass index (BMI), but with lower risk of diseases like diabetes,” Prof Hypponen says.

UniSA Professor Elina Hypponen, who co-led the study, is director of the Australian Centre for Precision Health.

More studies are still being carried out to explore more of the various aspects of mental health. It is important to realize that some measures have been found helpful in potentially preventing the onset of depression. 

In multiple research studies, it has been found that dietary and lifestyle modifications are extremely useful in maintaining brain health and protection. There are also natural ingredients like ashwagandha that may be helpful.

Otherwise known as Withania Somnifera, ashwagandha has long been reputed to work wonders in reducing stress, fighting inflammation, and boosting immunity.

In some studies, ashwagandha has been able to demonstrate its ability to fight mental health issues like anxiety. It has been found to produce relaxing, calming, and sedative effects that could be useful for anxiety relief. 

In some studies, ashwagandha has been able to demonstrate its ability to enhance concentration and mental health. There have also been studies showing that ashwagandha worked as effectively as commonly prescribed anxiety medications.

This Ayurvedic herb has further been found beneficial in fighting depression, which affects hundreds of millions of people today. 

This natural remedy has been found by research studies to deliver antidepressant actions. It may even significantly help in stabilizing mood and working as a natural antidepressant.

In addition to its mental health benefits, this ancient medicinal herb has long been used for various medicinal purposes. Some supplements like NutraHerbals Ashwagandha may be helpful in delivering the therapeutic goodness of this natural remedy (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).