Scientists Suggest Ayurvedic Herbs Like Ashwagandha Have Heart Health Benefits

(Newswire.net — October 7, 2020) Winnetka, IL — Over decades, researchers have been investigating into the best possible ways to help protect heart health. 

In the United States alone, heart disease produces approximately 735,000 heart attacks. Further, this condition has been found to claim the lives of over 630,000 individuals in the country annually. 

The American Heart Association further states that more than 7 million Americans have suffered from a heart attack in their lifetime. 

Doctors have long warned against the risk factors of heart disease, and some of these that are considered to be uncontrollable are older age, male sex, being postmenopausal, race, and a family history of heart disease.

There are also avoidable risk factors lie being sedentary, having high LDL cholesterol, hypertension, and poor diet.  

Experts have time and again recommended making certain dietary and lifestyle improvements to reduce the risk of heart disease. Making these healthy changes could also be significantly helpful in warding off many other medical conditions. 

It is important to remember that heart disease is considered to be preventable by up to 80 percent to 90 percent of the time due to lifestyle changes.

This life-threatening condition can be prevented through eating healthy foods, especially those scientists have found to be beneficial for the heart. These may include, fruits, vegetables, herbs, and even spices.

When it comes to heart health, it is best to turn to the use of herbs like ashwagandha.

The popularity of herbs for medicinal purposes dates back thousands of years ago. Today, their use is still widespread via supplementation, and many people use them for preventive health purposes. 

The World Health Organization estimates that 80 percent of people worldwide rely on herbal medicines for some part of their primary health care. 

More and more research studies even suggest that certain herbs work wonders in helping fight a range of diseases. Ashwagandha is one of the oldest herbs, whose use and popularity continues from prehistoric times to the modern world.

This medicinal herb has been found to work in exerting various mechanisms to benefit the heart. These include its ability to treat chest pain, high cholesterol, hypertension, and heart disease.

A study involving humans was published in the International Journal of Ayurveda Research.

In this research, it’s found that ashwagandha aided in enhancing muscle strength and endurance.

It is worth mentioning that there are many disease-fighting effects associated with the use of this herb. This is why today, it is widely consumed via supplementation through the use of NutraHerbals Ashwagandha (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).