(Newswire.net — January 27, 2020) Orlando, FL — Today, conditions like posttraumatic stress disorder (PTSD) are often addressed through the use of certain medications. However, it is worth realizing that some natural remedies may potentially be useful against this psychiatric disorder.
According to experts, PTSD is previously known as combat fatigue. However, it is worth realizing that it doesn’t just exclusively happen to combat veterans, but also in people of any nationality, ethnicity, culture, age, and walk of life.
In the United States, it has been found that PTSD affects approximately 3.5 percent of the population. It is also worth mentioning that an estimated one in 11 individuals will be diagnosed with this condition in their lifetime.
Research has shown that individuals with PTSD tend to have disturbing, intense thoughts and feelings linked with their experience. Such thoughts and feelings last long after the traumatic event has ended.
Some experts recommend consuming more foods that are scientifically found to be beneficial for mental health. These include having Norwegian, Japanese, or Mediterranean diet.
It is strongly recommended to consume more whole grains, legumes, vegetables, fruits, seeds, and nuts. It is similarly important to limit consumption of ultra-processed foods and consume more whole nutritious foods.
In fighting PSTD, some natural remedies may be potentially useful. It has been found that intake of curcumin, which is a phytochemical found in turmeric, may help.
Multiple research studies have revealed that curcumin exerts various mechanisms to produce some brain health benefits.
In preliminary studies, it has been found that curcumin decreases the reactivation of fear memories in post traumatic stress disorder.
It is worth mentioning that curcumin is equipped with an anti-inflammatory property. It has also been scientifically found to offer relief from stress and anxiety.
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