Scientists Unravel Magnesium’s Sleep-Enhancing Benefits

(Newswire.net — December 19, 2018) Orlando, FL — Sleep is one of the things that people can get absolutely for free. However, it is also something that some are unable to get, no matter what measures they resort to.

It has long been found that individuals who suffer from insomnia normally have trouble achieving the sleep quality they need. There are ways believed to be helpful in breaking the cycle of insomnia, such as reducing caffeine intake.

While life interventions may be helpful, they are not effective for everyone. Sometimes, the sleeping problem is rooted from the inside of the body.

The good news is that the mineral called magnesium has been found to offer wide-ranging effects in the body, and this includes ones beneficial for sleep.

According to scientists, magnesium is a common mineral that can be found in food. It is utilized for more than 600 cellular reactions in the body. This mineral has been found to help all organs and cells properly function.

There are many health benefits linked with the use of magnesium supplements, such as Divine Bounty Magnesium Citrate. This is due to the fact that this mineral offers quite a number of benefits, such as constipation relief, fighting inflammation, and reducing levels of blood pressure.

One of the biggest reasons why magnesium is helpful for sleep is its ability to help the body and brain relax. It is worth learning that relaxation is needed for the body to fall and even stay asleep.

Researchers found that magnesium could activate the parasympathetic nervous system. This system takes care of getting the body calm and relaxed. On this chemical level, magnesium aids in promoting sleep.

What makes it even more beneficial is that it aids in regulating certain neurotransmitters. These neurotransmitters transmit signals not just throughout the nervous system, but also the brain.

Investigators even discovered that this mineral regulated melatonin, which is a hormone that guides sleep-wake cycles in your body. It even binds with the gamma-aminobutyric acid (GABA) receptors.

This neurotransmitter called GABA quiets down nerve activity. It is also the neurotransmitter utilized in sleep medications. Due to this mineral’s ability to quiet the nervous system, it aids in preparing the body for sleep.

Divine Bounty Magnesium Citrate may be a useful source of this mineral. This supplement is crafted carefully in an FDA-inspected facility in the United States. It is made to provide consumers with the best source of this mineral.

It has citric acid that increases magnesium absorption inside the body. This formula is even backed with a money back guarantee.

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