Scientists Warn Against the Worst Diet for the Bones

(Newswire.net — September 25, 2018) Orlando, FL — Keeping the bones healthy is extremely important for human survival. Unfortunately, there are many people who seem to not know exactly how they can protect and improve bone health.

According to experts, diet actually plays a significant role in bone health. Diet rich in calcium is extremely important, as this nutrient promotes strong bones. This nutrient can be found in ice cream, milk, and yogurt.

However, it is important to remember that dairy products are a byproduct of animals. Those who are vegan often do not consume animal byproducts. This places them at an increased risk of not getting enough calcium, and this hurts their bone health on a long-term basis.

Experts are still debating whether or not being vegan is safe for bone health. There are nutritionists that argue that there are dangerous effects on the bones when one has a lack of cow-based dairy.

It has long been known that calcium combined with vitamin D is needed for strong bones.

Scientists conducted a research known as The Harvard Nurses’ Health study. They looked into the consumption of calcium in women and the effects on bone health.

This study found that higher calcium consumption only does a little in offering protection to the bones from the hip or forearm fractures.

They also found that increased calcium intake contributed to the fractures rather than prevented them.

According to the Physician’s Committee for Responsible Medicine, an alternative study has explored the consumption of fruit and vegetables and the prevention of osteoporosis. The study was conducted to see the link between bone mineral status and intakes of fruits and vegetables.

It was found consumption of fruits and vegetables was positively linked with the increased total body bone mineral density and bone mineral content in adolescent girls and boys.

In older women, it was found there was a positive link in between bone mineral content and fruit intake.

More studies are still underway to learn more about which foods can help in bone health. Consumers are strongly advised to take the necessary measures needed to improve their bone health.

Certain nutrients like B vitamins have been found helpful for the health and protection of the bones. This could be that reason why intake of fruits and vegetables, which contain B vitamins, is linked with better bone health.

Purest Vantage B Vitamin Complex is an excellent formula to use as it is highly potent and pure. It is also equipped with the essential B vitamins needed for optimum health.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

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