Scientists Warn Highly Processed Foods May Increase Dementia Risk

(Newswire.net — February 3, 2021) Winnetka, IL — For decades, highly processed foods have been a popular subject of research due to the undesirable health effects they could produce. In many research studies, they have been found to wreak havoc on brain health.

Experts warn that highly processed foods are usually high in added fats, sugar, and salt. They include instant noodles, sweets, chips, store-bought sauces, microwave popcorn, and ready-made meals. 

In addition to being loaded with sugar, added fats, and salt, they are also high in calories and low in other nutrients. 

A study was carried out and it involved 243 individuals. The findings have shown that there was a link in between visceral fat and brain tissue damage. Another study, which involved 130 individuals, has shown a measurable reduction in brain tissue even in the early stages of metabolic syndrome.

According to experts, the high prevalence of degenerative diseases in the Western world may be due to the nutrient composition of processed foods, which are heavily consumed by a huge number of population. 

There are actually many research studies linking these foods with undesirable brain health consequences. In a study of 52 individuals, it has been found that a diet high in unhealthy ingredients led in reduced levels of sugar metabolism in the brain. 

Further, researchers found a reduction in brain tissue. It is important to realize that these are factors believed to be markers of Alzheimer’s disease. 

As the rates of Alzheimer’s disease continue to soar, more and more researchers look into the potential remedies that could be helpful for brain health. One is a medicinal herb called ashwagandha, which has long been used in Ayurvedic medicine. 

In various studies, ashwagandha has been able to promote antioxidant activity that offered protection to nerve cells from free radical damage. This natural remedy may even mitigate memory and brain function issues caused by disease or injury. 

Some other studies suggest this Ayurvedic herb has been able to nearly completely reverse spatial memory impairment. It has even significantly improved reaction time and task performance. 

The use of ashwagandha is linked with many brain health benefits. This is why today, it is widely resorted to via supplementation like the use of NutraHerbals Ashwagandha. 

This extra-strength formula offers 1200 mg of pure ashwagandha goodness and 120 Vegetarian, odorless, and easy-to-swallow capsules. 

It could deliver ashwagandha’s adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, antimicrobial, cardioprotective, hypocholesteremic and anti-angiogenic agents. 

NutraHerbals Ashwagandha even has black pepper, which increases the absorption of this herb inside the body (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).