(Newswire.net — February 22, 2022) Orlando, FL — Sugar can be found in quite a number of food and beverage options today. Experts have long been strongly warning against sugar intake, especially excessively, as it could result in various undesirable health consequences.
According to experts, sugar has been found to decrease cognitive flexibility as well as short- and long-term memory. Sugar can be abundantly found in beverages like soda and fruit juices.
A 2015 study was published in the Neuroscience journal.
In this research, the investigators subjected mice to high-sugar and high-fat diets. It is worth mentioning that they experienced significant cognitive decline. There were also other negative effects, such as towards their cognitive flexibility.
It is worth mentioning that cognitive flexibility pertains to solving a problem in the face of new information. Further, the high-sugar diet group exhibited the largest declines in brain function, especially cognitive flexibility.
Experts also suggest that fat and sugar have the ability to alter healthy bacterial systems in the gut. It is important to realize that in previous studies, scientists found a link between gut and brain health.
More studies are still being carried out to explore more of the effects of sugar on brain health and function. Today, experts are increasingly looking into some all-natural remedies to help enhance and protect cognitive health.
Certain nutrients like B vitamins have been found useful in protecting the brain. It is important to increase the intake of B vitamins to enhance memory and learning and protect the brain from dementia.
According to experts, all B vitamins can work together to perform vital roles in keeping the brain healthy and functioning. It is worth mentioning that the brain requires high levels of energy to function.
The good news is that B vitamins like riboflavin, thiamin, and pantothenic acid may play a crucial role in the cellular metabolic processes, which turn food into energy. Vitamin B12 (cobalamin) aids in promoting the development of red blood cells that carry oxygen to the brain.
It is important to realize that the amino acid called homocysteine naturally occurs in the blood, and it plays a significant role in metabolism. When excessive levels of it get concentrated in the blood, it turns toxic.
When this happens, it causes damage to the delicate blood vessels of the brain. Some studies suggest that increased levels of homocysteine play a role not just in brain damage, but also in memory and cognitive decline.
Experts say that vitamins B6, B9, and B12 aid in metabolizing homocysteine. This in turn reduces its concentration in the bloodstream and inhibits long-term brain tissue damage.
Formulas like Purest Vantage B Vitamin Complex could be a helpful source of B vitamins. It is loaded with the therapeutic goodness of B12, B1, B2, B3, B5, B6, B7, B9, and folic acid. This means that it provides all the healing benefits of B vitamins.
This formula offers 90 Vegetarian, odorless, and easy-to-swallow capsules per bottle. This means that it could last for 3 months of use. It is made here in the USA in an FDA inspected facility following strict GMP guidelines (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).
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