Skin Health Sufferers Recommended to Increase Magnesium Intake

(Newswire.net — January 12, 2017) Orlando, FL — Minerals, such as magnesium, are essential for human health despite the fact that their importance is often overlooked. Sufficient magnesium intake is vital, especially for individuals who are suffering from skin issues.

Skin health sufferers are encouraged to increase their magnesium intake. The skin actually has its own defense mechanisms. However, it is undeniable that it is also susceptible to various threats.

There are actually many products available in the market today that are formulated to address a variety of skin problems. There are products that can solve minor to severe skin conditions. However, there are also those that do not work and are unsafe to use.

Treating certain skin issues could be as simple as addressing certain deficiencies that the body may be suffering from. Magnesium is one of the minerals that quite a number of people with skin conditions are deficient of.

According to experts, magnesium offers a variety of health benefits. It could potentially reduce cardiovascular disease risk, regulate blood pressure, reduce menstrual cramps, and prevent migraines.

It is worth mentioning that this mineral is required in over 300 reactions in the body. Magnesium is considered to be the eighth most abundant mineral in the world. However, many people are deficient of it.

It has been believed that low magnesium levels in the body can result in reduced levels of fatty acids on the skin. Magnesium deficiency could potentially lead to loss of the skin’s moisture and elasticity.

When this happens, it could trigger dryness as well as inflammation. Supplementation is thought to help restore cellular magnesium levels. This mineral could also serve as a natural cellular protectant.

One of the best functions of magnesium is that it can detoxify the body safely and efficiently. It could even be supplied in the body to provide relief from aches, pains, and spasms.

According to some experts, this mineral has the potential to promote the healthy development of skin tissue.

The book called “The Magnesium Miracle” reveals that lack of magnesium while the skin cells are growing could increase the risk of the skin suffering from massive free radical attacks.

On the other hand, the American Journal of Clinical Nutrition reveals a study that found magnesium could be helpful against inflammation. Inflammation has been thought to develop due to excessive amounts of C-reactive protein and E-selectin.

E-selectin production develops when the skin suffers from any type of injury. When injury happens, it could be invaded by acne-causing bacteria. It is also important to note that E-selectin could potentially cause inflammation.

It has been believed that magnesium could potentially reduce the undesirable effects of E-selectin. It could also reduce the risk of inflammation.

Magnesium could be used for fighting eczema and other skin allergies. Eczema could result from magnesium deficiency in the body. This is due to the fact that low magnesium levels could trigger histamine production.

It is important to understand that histamine could cause red blotches and itchiness. It happens when there is swelling in the blood vessels, and fluid ends up leaking into the skin and tissues.

Individuals who suffer from certain skin conditions may use magnesium oil spray. This product could be extremely helpful for delivering sufficient amounts of magnesium in the body.

Magnesium can be sprayed on the skin. It is worth remembering that 60 percent of what is applied on the skin could be absorbed by the human body (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).