(Newswire.net — April 11, 2019) Orlando, FL — As the prevalence of heart disease continues to skyrocket, more and more experts are looking into the therapeutic powers of some foods for heart health.
According to experts, there are foods scientifically discovered to possess nutrients that effectively increase the protection and health of the heart.
Rachel Johnson, PhD, RD, Bickford Professor of Nutrition at the University of Vermont, reveals that omega-3s have an anti-clotting effect, so they keep your blood flowing.
Omega-3s have also been found to reduce triglycerides, which are a type of fat known to trigger heart disease.
The American Heart Association suggests aiming for at least two servings of oily fish every week. Some of the most recommended foods are sardines, trout, tuna, and mackerel.
Raspberries are also highly recommended as they are loaded with polyphenols, which are antioxidants found to fight free radical damage. They even have high levels of vitamin C and fiber that are linked with the reduced risk of stroke.
It is also best to prefer fat-free or low-fat milk or yogurt. It is worth realizing that dry products are found to be high in potassium and produce blood-pressure-lowering effects.
It has long been known that following healthy diet and lifestyle significantly aids in maintaining and protecting cardiovascular health. However, it is also worth noting that some natural remedies have been found beneficial for the well-being of the heart.
A study was carried out and it involved rats fed with a high-fat diet. In this research, it has been found that a natural remedy called lion’s mane could be helpful.
The researchers particularly highlight that the use of lion’s mane decreased phospholipidstotal cholesterol, LDL cholesterol, and triglycerides. What makes it all the more beneficial is that it could also enhance HDL or good cholesterol levels.
Another study involving mice on a high-fat diet has shown that this therapeutic ingredient reduced blood and liver triglyceride levels as well as weight gain.
Other studies reveal this natural remedy decreased fat tissue, total cholesterol, and leptin. Scientists have long revealed that this medicinal mushroom has many healing properties.
It particularly has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, cholesterol-regulating, nerve repairing, blood-pressure lowering, immunity-boosting, and weight management properties.
Divine Bounty Lion’s Mane could be an excellent choice for individuals who want to experience its healing goodness. This extra-strength formula is known widely for its high potency and is even free from various nasty ingredients, such as binders, fillers, additives, fillers, and GMOs (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).
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Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.
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