Some of the Powerful OA-Management Remedies May Be Found in the Kitchen, Experts Say

(Newswire.net — June 16, 2021) Orlando, FL — A kitchen is undeniably a powerful place in the house, and with it usually comes many therapeutic and disease-fighting edible items.

Over the years, researchers have been strongly stressing the relevance of consuming healthier food options to prevent the onset of and remedy certain diseases. These include highly prevalent conditions like arthritis, particularly osteoarthritis.

According to experts, this condition affects over 30 million individuals in the United States. It is common in the elderly population and is one of the major causes of disability.

Arthritis has remained incurable but it is also worth noting that there are ways proven helpful in managing it. Disease management can be made through a combination of lifestyle and dietary improvements combined with the use of certain medications.

Medications particularly include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), which have long been popularized by their ability to combat inflammation and manage pain. 

While these pharmaceutical drugs are useful, they could also produce adverse effects. Due to this, experts strongly stress the relevance of resorting to all-natural anti-inflammatories to reduce the need for these medications.

The kitchen can be a medicine cupboard, especially if it has all-natural and disease-fighting food and beverages. 

One of the popular arthritis-fighting ingredients is green tea, which has long been known for its antioxidant and anti-inflammatory benefits.

According to researchers, it has antioxidants called polyphenols that may work in reducing inflammation levels. What makes it all the more beneficial is that it also delays the rate of cartilage damage. 

Aside from green tea, garlic has also been found to have arthritis-fighting benefits. Research reveals that it contains a therapeutic compound called diallyl disulfide, which may work against enzymes found to be damaging to cartilage health.

It is important to realize that food has a significant influence on arthritis management. This is why experts strongly urge sufferers to ensure they make the right food choices during meals and snacks. 

Nuts could be an excellent arthritis-fighting snack as they are not just good for the heart, but are also loaded with nutrients. They have high levels of calcium, magnesium, zinc, vitamin E, and fiber as well as alpha-linolenic acid (ALA), which boosts the immune system.

Today, more and more arthritis sufferers also turn to the use of some all-natural arthritis-fighting remedies like glucosamine. This amino sugar can be found in shrimps and lobsters and is popularized by its impressive ability to repair joint cartilage damage.

To benefit from its use, it is wise to consider formulas like VitaBreeze Glucosamine. This amazing supplement continues to receive positive reviews from consumers (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).