Stephen Frost Shares Secret Of How To Go To Sleep Fast

(Newswire.net — August 27, 2016) Kobe, Hyogo-ken — How to go to sleep fast is a question that plagues many and it is a question to which SurgingLife founder Stephen Frost has the answer. There are various issues, usually related to stress, anxiety and/or depression which cause issues such as insomnia. Through taking time to meditate it becomes possible to move beyond those issues with the mind being carried a point of peace and calm that allows sleep to come with greater ease.

What Blocks Sleep

The principle issue which holds most people back from sleep is stress, something which comes in many forms and is experienced in the manifestation of varying conditions. Through anxiety, depression and other such unpleasantness insomnia can become manifest and the troubles with sleep begin. Over the counter sleep aids, usually in the form of pharmaceuticals release chemicals designed to alter neural activity with the potential hope being that the root cause of the condition will at some point abate. In addition to this alcohol, drugs, overworking and the use of computers or tablets in bed can cause issues.

One Of The Best Ways To Fall Asleep Fast

Learning how to release stress, or having something that helps do so, is one of the best ways to fall asleep fast. Watching television, movies or playing video games will do almost nothing in terms of releasing stress. They might divert attention, thought the background issues are still there, lurking in the background, until attention comes back to them. Taking a bath can be pleasant, and indeed aid with a certain degree of relaxation, though the mind needs to truly switch off for the effects to be truly worthwhile.

Harvard Medical School have this to say on the issue “Meditation, guided imagery, deep breathing exercises, and progressive muscle relaxation (alternately tensing and releasing muscles) can counter anxiety and racing thoughts.”

Indeed the type of stress release that gets the best results is meditation, something which is very easy to do and also deeply relaxing. It is also gaining progressively more support from the medical community, both for sleep and a range of other mental health issues. Thus it is an ideal pre-sleep time thing to do. When done right it can also be done lying down in bed, something which leads to a natural transition into a peaceful deep sleep.

Deep Sleep Meditation The Easy Way

Any type of calming meditation before bed is helpful, certain studies have shown that both vipassana and mindfulness meditation techniques are helpful towards achieving a peaceful restive state. As mentioned above though the best way to meditate is in a manner that enables the transition into slumber with a great deal of ease. The way to do this is to meditate in bed with the lights out.

For some people this can lead to thoughts spiralling out of control, especially where high levels of stress are involved which is the way when problems with sleep are being experienced. So getting the mind onto a calm and peaceful track is what is needed. One way to do this is to use meditation music for sleep that lulls the mind and body naturally down into a state of ease where thoughts become calm, thus enabling mind and body become able to just naturally drift off. Though again, sometimes something else is needed in addition if the mind is still over-active.

Deeper Effects With Guided Meditation For Sleep

Using a guided meditation for sleep that has special calming vocal guidance paired along with the meditation music for sleep, aiding the mind into a truly serene state of peace and restfulness. When this is done in the right way the meditation itself usually carries on after the listener has drifted off to sleep, unless there is an incredibly bad problem or state of trauma affecting the listener. Though even with high states of stress this type of soundtrack can still produce helpful results.

SurgingLife And Stephen Frost

This is why founder of SurgingLife, meditation master Stephen Frost, developed the “Deep Calm” guided meditation for sleep. Building on earlier success with his other guided meditation releases along with the “Peaceful Sleep Induction” music for sleep, Stephen has created a guided experience matched up with special sleep music to aid users in achieving good quality rest when they need it.

The piece is just over 30 minutes in length and carries listeners along in a manner that becomes calmer and calmer as the track progresses. With vocal guidance designed to aid the listener in getting the background stress to dissipate and thoughts to calm into silence as the listener flows along. Within the accompanying music are special Solfeggio frequencies that further aid with release and the attainment of a state of psychological ease and peace.

Delta Sleep

Further to this is the option for Delta wave music. Using special brainwave entrainment technology a sound product is created which can be of greater aid than over the counter sleep aids, plus as it is naturally bringing brainwaves into synchronisation is generally healthier for the user too.

The Delta brainwave frequencies are where the deepest states of sleep are to be found. This is where the dreamless state of rest is found, it is also where the bodies natural healing mechanisms come into action and stress relief becomes profound. As such Delta is a very empowering as well as peaceful state to be in.

The Secret Of How To Go To Sleep Fast From Stephen Frost

“The secret of how to go to sleep fast is to use a meditation that guides the user into a deep peaceful relaxed state where sleep becomes inevitable” says SurgingLife founder Stephen Frost. Hence he says the reason for his developing his newly released guided sleep meditation, backed with Solfeggio frequencies and with the option for Delta brainwave entrainment that makes it even more powerful. This special guided meditation for sleep can be found on the SurgingLife website for those who desire its help along with other relaxation and meditative resources to aid in achieving calmness and joyful living.