(Newswire.net — December 23, 2014) Caldwell, New Jersey — A recent American Cancer Society study shows that cigarette smoking causes three out of ten deaths. Hypnosis is a way to quit smoking without using drugs or e-cigarettes. “How to Fix Yourself for Good and Stop Smoking”, by hypnocounselor Kathy Lindert, shows you how to quit within two hours and for less than the cost of a pack of cigarettes.
Most people know that cigarettes are harmful to their health. It has also become harder to smoke in public places or even at work, yet many people continue to smoke. Why? According to Kathy Lindert, a certified hypnocounselor for the last ten years, they are afraid to stop smoking. Many of her clients feel that their cigarettes are their friends; they also fear that quitting smoking will cause them to gain weight.
The statistics are staggering. According to the Centers for Disease Control and Prevention, “Tobacco use is the No. 1 cause of preventable death in the United States, killing 480,000 Americans every year. Despite our progress, 17.8 percent of U.S. adults and 15.7 percent of high school students still smoke. Without urgent action now, 5.6 million children alive today will die prematurely from tobacco-related diseases. The studies today remind us that this is an entirely winnable battle and that the cost of failing to do so is far too high.”
How can a smoker win the battle? The self-help book, “How to Fix Yourself for Good and Stop Smoking”, shows people not only how to handle any fear, stress, tension or cravings related to quitting, the book also gives over sixteen new ways to handle your life without a cigarette. Kathy Lindert explains that she wrote this book so that everyone who wants to stop smoking can afford to do so—for less than $10. The book provides self- hypnosis techniques as well as ways to be stronger and in control of old unhealthy habits. Says Lindert, “Most of my clients think they need their cigarettes for comfort; they think of them as friends. I tell them that my friends don’t make me sick, or make me smell bad. My friends don’t make me stand outside in the cold, rain, snow or the heat just to be with them and leave the fun. My friends don’t make me spend money on them every day or give me cancer. Once my clients see that a cigarette is really not a friend, the transition is much easier because it is based on reality and not emotions. “
“How to Fix Yourself for Good and Stop Smoking”—available on Amazon.com—is the first in a series of “How to Fix Yourself” hypnosis books written by Lindert of Advanced Hypnosis Counseling, LLC. She herself quit smoking with the help of hypnosis in 1987 and has not smoked since. She is living proof that hypnosis works.