Stress May Be Reduced Significantly Through Natural Techniques, Experts Say

(Newswire.net — April 4, 2019) Orlando, FL — Many researchers have been studying stress and how it can be reduced or prevented. This is due to the fact that chronic stress is associated with the onset of certain diseases and disorders.

Dr. Marlynn Wei, a psychiatrist based in New York City, reveals that rhythmic breathing is a good stress-reducing exercise.

What makes it even more beneficial is that doesn’t take too much practice to start using. It is an excellent remedy for beginners, and those who are both stressed out and tired.

It can be performed by setting the times for three minutes, focusing on one’s breath, and taking a deep breath through the nose while counting to five. It is then important to hold the breath for five counts, exhale for five counts, and then repeat the session for the remaining time.

It is also suggested to take a break from using the phone.

According to Kristine Carlson, constantly checking your phone for the latest notification can be overwhelming.

Carlson is the co-author of the book “Don’t Sweat the Small Stuff,” which she wrote with her late husband Richard Carlson.

Other recommended techniques are music and some natural ingredients.

Certain Ayurvedic medicinal herbs have long been found to be extremely therapeutic. Ashwagandha, in particular, has been found to reduce stress and even prevent the onset of stress-induced diseases.

According to modern research, this rejuvenating herb may be useful not just against stress, but also other nervous system disorders.

As an adaptogen, ashwagandha helps the body adapt to stress. It has even been found to boost stamina, energy, and endurance.

It has been particularly known to have the antioxidants called withanolides and sitoinsides.

In a study, scientists found that subjects undergoing stress experienced a reduction in cortisol levels by 28 percent when taking this herb. This is actually considered to be a huge improvement due to ashwagandha effects.

It even exhibits impressive potential to combat nerve-damaging disorders, which include Alzheimer’s disease.

Health authorities warn that chronic stress can result in hypertension, diabetes, depression, insomnia, anxiety, premature aging, and cardiovascular diseases.

Clinical trials involving animals found that this herb worked as effectively as anti-anxiety and antidepressant medications in alleviating symptoms.

While more studies are still underway to validate its effects, an increasing number of researchers are investigating and recommending its use.

Divine Bounty Ashwagandha is a formula consumers may take into account using. It is believed to be extremely beneficial as it is highly potent and pure, and is even backed with a customer satisfaction guarantee (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).