Studies Find Lentils and Beans Reduce Pain, Experts Reveal

(Newswire.net — May 10, 2021) Orlando, FL — Pain is undeniably one of the major problems that individuals suffering from arthritis deal with almost daily.

In the United States alone, there are over 30 million people who are diagnosed with osteoarthritis. 

It is worth noting that OA along with other types of arthritis have no known cure yet. This means sufferers can only manage the condition through the use of certain medications, plus certain dietary and lifestyle improvements.

Decades of research have actually revealed that some foods like lentils and beans may be useful for pain relief. These are actually some food varieties that have been found to deliver a myriad of health benefits. 

According to experts, these foods are great sources of fiber, protein, and some other essential minerals. They have also long been known to produce antioxidant and anti-inflammatory benefits. 

Antioxidants have long been considered to be vital for overall health protection. They have also been able to demonstrate their potential for lessening inflammation. 

Chickpeas, black beans, lentils, soybeans, and pinto beans are found to have abundant levels of the antioxidants called anthocyanins. In some studies, it’s been found that this type of flavonoid worked for lessening inflammation.

This is particularly helpful in cases of arthritis considering that the disease is closely linked with inflammation. By lessening inflammation levels, pain severity is also reduced. The above-mentioned beans are also found to contain phytonutrients, which could reduce levels of the C-reactive Protein (CRP). 

There are undeniably many food items found in the kitchen that could be extremely helpful for arthritis management. Seafood like lobsters and shrimps also have arthritis-fighting ingredients like glucosamine. 

Studies investigating on the healing goodness of glucosamine continue to increase as researchers are finding the cure for arthritis. Glucosamine has been found to exert different mechanisms in improving arthritis symptoms.

According to research, glucosamine works in repairing joint cartilage damage and improving the symptoms of arthritis. It is an all-natural remedy widely used by athletes due to its joint cartilage health-strengthening abilities.

Glucosamine is even thought to be useful in reducing severity of arthritis symptoms, such as stiffness, pain, and physical limitations. Today, there are many formulas consumers resort to and one believed to be superior over others is VitaBreeze Glucosamine.

VitaBreeze Glucosamine is popularized by its amazing features, and one is the added ingredients it contains. It doesn’t just have glucosamine, but also turmeric, chondroitin, and methylsulfonylmethane (MSM). 

It is highly potent and pure and is made carefully in an FDA-inspected facility in the United States (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).