Studies Link Processed and Red Meat Intake With Increased Arthritis Symptoms

(Newswire.net — August 10, 2022) Orlando, FL — Arthritis affects hundreds of millions of people around the globe today. This condition is known notoriously not just for its high prevalence, but also for its symptoms. 

There are many sufferers who are left dealing with pain most times of the day or night and are highly susceptible to disability. There are two most common forms of arthritis, namely osteoarthritis, and rheumatoid arthritis. 

Over the years, there have been many studies that looked into these diseases and found that while they have remained incurable, they can be managed. Arthritis management is vital as it could improve the overall quality of life and help ward off related diseases. 

One important thing individuals with arthritis are advised to do is resort to the proven measures helpful in the management of the disease. This particularly includes making dietary and lifestyle improvements, such as exercising regularly, managing stress, and managing inflammation levels. 

Processed and red meat intake has been found to promote inflammation, and this means it increases the symptoms of arthritis. 

It is worth keeping in mind that today, there are many people even those with arthritis who consume this type of food on a daily basis. These foods include hotdogs, sausages, salami, and bacon, which are undeniably a staple in many households. 

A study has particularly shown that diets loaded with processed and red meats exhibit increased levels of certain inflammatory markers, such as interleukin-6 (IL-6), C-reactive protein (CRP), and homocysteine. 

Such a study, which involved 217 individuals with RA, has found that red meat intake worsened symptoms of rheumatoid arthritis. There have actually been many studies investigating the negative effects of this type of food on individuals with arthritis. 

Another study, which involved 25,630 individuals, has shown that high red meat intake may be a risk factor for inflammatory arthritis.

Making dietary improvements and exercising regularly are vital for disease management. It is also important to realize that certain all-natural remedies like glucosamine can be extremely helpful in reducing arthritis symptoms. 

Researchers have actually long been studying this remedy due to its remarkable therapeutic benefits to individuals suffering from arthritis. 

It is worth noting that in studies, glucosamine has been found to have anti-inflammatory benefits. This is why it is widely used today as a safer alternative to pharmaceutical pain relievers. 

Today,  there are many supplements available but only a few are highly potent, pure, and of superior quality like VitaBreeze Glucosamine. This supplement doesn’t just have glucosamine, but also turmeric, chondroitin, and MSM. (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)