Studies Reveal Magnesium Is an All-Natural Stress and Anxiety Buster

(Newswire.net — August 12, 2022) Orlando, FL — In the United States, there is roughly 70 percent of adults report feeling stressed out or anxious on a daily basis.  

There have been quite a number of research studies exploring the various aspects of anxiety and stress. Many researchers have also looked into effective ways to combat these conditions.

One of the most recommended techniques is to engage in physical activities. Regularly engaging in exercise activities has been found by studies to reduce the odds of anxiety. 

Scientists suggest this could be due to the fact that exercise works in reducing the stress hormones of the body like cortisol. It also aids in releasing endorphins, which are chemicals beneficial in enhancing mood.

Certain dietary improvements have further been found helpful in fighting off stress and anxiety. It is recommended to decrease caffeine intake as high doses of these stimulate are linked with increased anxiety. 

There are also certain food items found to be helpful in battling these conditions. These are healthy foods scientists discovered via their studies to have multiple nutrients that play a role in reducing levels of anxiety and stress. 

These are also nutrients that could potentially work wonders in warding off many other diseases and disorders.  

When it comes to getting stress and anxiety relief, it is wise to consider the use of macrominerals like magnesium. 

Experts have long stressed the importance of magnesium, which is the fourth most abundant mineral in the human body. Its use is even linked with a myriad of disease-fighting and life-saving benefits.

According to researchers, magnesium aids in regulating the hypothalamic-pituitary-adrenal axis (HPA axis), which is our stress response system. They further suggest deficiencies in the mineral have induced anxiety and HPA axis dysregulation in an animal model. 

It is worth realizing that one of the major consequences of magnesium deficiency is anxiety. This nutrient also aids in suppressing the release of the stress hormone called cortisol.

The options available in enhancing levels of this mineral inside the body are to consume magnesium-rich foods or use supplements and sprays like Purest Vantage Magnesium Oil. This spray is carefully crafted to deliver highly potent and top-quality magnesium.

Various studies have been carried out to learn about the rates of magnesium absorption via transdermal applications. It’s found that supplements lead to magnesium elimination via the bowel, and this mineral is delivered effectively to the body cells when applied to the skin. 

Purest Vantage Magnesium Oil is carefully crafted to offer 3575mg of elemental magnesium, which is one of the reasons why it is thought to be superior to other brands. It comes with a large 12 fl oz bottle and a money-back guarantee (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).