Common Unhealthy Lifestyle Practices Boost Heart Disease and Diabetes Risks

(Newswire.net — August 12, 2022) Las Vegas, NV — Today, it is hard to deny that more and people settle with practicing some of the world’s unhealthiest habits. These include watching too much TV and excessively consuming fast food.

A study was presented at the conference of the American Heart Association.

In this 15-year research of Caucasian and African Americans, it has been found that too much fast food and TV clear the road towards heart disease and Type 2 diabetes. 

More particularly, individuals who watch 2.5 hours of TV every day and eat fast food twice a week have almost tripled their risk of becoming obese and developing high blood sugar. 

Experts strongly warn that hypertension and obesity are strong risk factors for heart disease and Type 2 diabetes.

According to study co-author Mark Pereira, even the average white person, who watches two hours of TV a day and eats fast food once or twice a week, has double the risk they should have. 

Pereira is an assistant professor of pediatrics at Harvard University School of Medicine. 

Their lifestyles, diets, and health through physical examinations were also monitored. 

Due to the increasing prevalence of diabetes, experts continue to investigate the most effective ways to help fight the condition. It is important to realize that this condition is highly preventable via making some dietary and lifestyle changes.

There are also therapeutic, all-natural ingredients like the phytochemical called curcumin scientists found helpful. 

Curcumin can be found in turmeric, which is a spice used for thousands of years in Traditional Chinese and Ayurvedic medicine. 

A review was published in the International Journal of Endocrinology and Metabolism.

It is worth noting that the title of this review is “Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric and Its Principle Constituent Curcumin.” 

The investigators found curcumin exerted varying mechanisms to combat diabetes. It has been able to increase AMP kinase activation, reduce liver glycogen production and liver glucose production, as well as stimulate the increase of glucose uptake.

The scientists also revealed that curcumin exerted glucose-lowering effects and improved beta cell function.

Some other studies show it prevents cardiac events due to its ability to enhance levels of good cholesterol and lipid profiles. It also has beneficial effects on high blood sugar, which is vital in cases of diabetes.

There are actually various health benefits associated with the use of curcumin. This is why today, its use is widespread via supplementation.

Incredipure Curcumin could be a helpful source of this phytochemical for consumers who want to experience this phytochemical’s diabetes-fighting, heart-health-protecting effects (www.amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).