Studies Shed Light on the Link Between Emotional Eating and Weight Gain

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(Newswire.net — September 14, 2021) Orlando, FL — Various research studies carried out in the past have shown that dietary and lifestyle habits significantly influence health and weight. 

It is worth noting that more scientists are looking into the emotional aspects of weight gain. For many, food is merely one of the essentials for human survival. However, it is also important to stress that it is actually linked with emotions and feelings, which then affects food choices. 

For instance, there are people who eat a lot due to loneliness or boredom, while some feel so overweight that they take dieting to a dangerous level. 

One of the triggers of emotional eating may stem from childhood habits, which pertain to one’s childhood memories of food. It is important to note that food memories and habits during the childhood years may be carried over into adulthood. 

These include being rewarded by parents with ice cream for good behavior or a movie ticket for a good report card. Eating may also be driven by nostalgia, such as cherished memories of baking and eating a cake with mom.

One of the best ways to avoid overeating is to savor the food, and this requires mindfulness. It is important to realize that eating so fast makes it more likely to miss out on varying textures and tastes of the food. 

It also becomes difficult to identify the body’s cues – if it is already feeling full and no longer hungry. Slowing down and savoring every bite makes the dining experience more enjoyable and reduces the odds of overeating. 

It is also recommended to actually take a few deep breaths before starting to dig in. There are small, helpful ways that are found effective in reducing the odds of emotional eating, such as putting utensils down between bites and concentrating on the eating experience.

There is undeniably a number of weight loss techniques proven helpful in addition to avoiding emotional eating. It is also important to note that some dietary supplements like Divine Bounty L-Carnitine may be potentially helpful.

L-Carnitine is found studied to be helpful in enhancing energy levels, and this means it could be beneficial for exercise performance and adherence. Further, this remedy also works in helping the body burn more fat.

Divine Bounty L-Carnitine is a popular choice and it continues to receive more and more positive reviews from happy customers. What makes it all the more beneficial is that it even comes with a customer satisfaction guarantee, which makes every purchase risk-free (www.amazon.com/dp/B06XF7K9MM).

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