Studies Show Magnesium Could Significantly Promote Bone Strength

(Newswire.net — August 5, 2020) Orlando, FL — Health authorities have long been stressing the importance of maintaining bone health. 

According to experts, there are actually natural ways to protect and improve bone health and one is through the use of magnesium. This macro-mineral has long been associated with a range of health benefits, and is even reputed to ward off a range of diseases. 

There are actually many other natural techniques to take better care of bone health, such as making some dietary improvements. These particularly include increased consumption of vegetables, fruits, and whole grains.

Health experts further recommend maintaining a healthy weight, not smoking, and limiting alcohol intake.

The healthy foods recommended possess various nutrients found helpful for bone health. Calcium and vitamin D are often identified to be beneficial for bone health, but not many people are aware that magnesium is similarly important. 

Recent research was published in the European Journal of Epidemiology. 

In this study, it has been found that the use of magnesium could actually aid in preventing fractures. It is worth mentioning that previous research has shown magnesium offers support to bone growth. 

Another research was carried out and it involved more than 20 years of data on 2,245 men. It was carried out by the researchers in Britain and Finland, who compared the magnesium blood levels of men to their risk of fracture. 

It has been found that the higher the intake of magnesium is, the lower the risk of fracture. Scientists say that magnesium works with the osteoblasts or the bone-building cells. It also works in conjunction with vitamin D as well as the parathyroid hormone in keeping calcium levels normal.  

Further, it also works in reducing the risk of fractures. It is important to be warned that a deficiency in this macro-mineral has long been associated with a variety of undesirable health effects.

As a matter of fact, many studies have shown that certain symptoms and diseases develop due to magnesium deficiency. It is always wise to increase intake of magnesium-rich foods, such as walnuts, sunflower seeds, cashews, milk, peanut butter, broccoli, peas, beets, and oatmeal. 

Some supplements like Divine Bounty Magnesium Citrate have been found beneficial in delivering the therapeutic goodness of this macro-mineral.

This formula is not just known widely for its high potency, but also with the citric acid it comes with. It is important to remember that citric acid works in enhancing the absorption of magnesium inside the body. 

Divine Bounty Magnesium Citrate is also protected with a money back guarantee (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).