Studies Suggest Soluble Fiber Helps Eliminate Abdominal Fat

(Newswire.net — May 4, 2021) Orlando, FL — In today’s pandemic-stricken world, it doesn’t come as a surprise that more and more people are gaining weight. There are various contributing factors to the soaring rates of obesity, such as stress eating and the restrictions.

One of the most difficult fat to eliminate is one that can be found in the abdomen. Even those who aren’t obese or overweight actually struggle in eliminating abdominal flab. 

Aside from being unsightly, belly fat is extremely unhealthy. There have actually been many research studies revealing that it increases the risk of chronic ailments. These particularly include type 2 diabetes, heart disease, and some other conditions.

There are certain dietary improvements found to be particularly helpful in eliminating fat in the abdomen. These include consuming more fiber, specifically the soluble type. 

According to experts, soluble fiber works in absorbing water and forming a gel, which then aids in slowing down food as it passes through the digestive system. 

Some studies reveal that this fiber type promotes weight loss and this is through helping the body feel full. This means it significantly reduces the odds of overeating. What makes it all the more beneficial is that it also lessens the number of calories from food that the body absorbs. 

Individuals who want to consume more fiber may benefit from choosing Brussels sprouts, shirataki noodles, flax seeds, avocados, legumes, and blackberries.

When soluble fiber like beta-glucan and glucomannan becomes a gel-like substance, it is then able to slow down the rate of digested food being release into the gut by the stomach. This is why experts have long been recommending consuming more soluble fiber aids in losing weight and preventing belly fat.

Scientists carried out a study and found that an increase in daily intake of soluble fiber by 10 grams is linked with a reduced risk of gaining belly fat.  Some other studies reveal that individuals who consume more soluble fiber may have a reduced odds of belly fat. 

Aside from making some dietary improvements, it is worth noting certain all-natural remedies like Divine Bounty L-Carnitine found to be helpful.

L-Carnitine is an amino acid that is scientifically found to be useful in improving levels of energy and exercise performance. There are actually many other health benefits the use of this remedy is linked with.

Divine Bounty L-Carnitine is made carefully in an FDA-inspected facility in the U.S. according to strict Good Manufacturing Practices (GMP) guidelines (www.amazon.com/dp/B06XF7K9MM).