Study Finds Magnesium Is Potentially Beneficial for Athletes

(Newswire.net — July 28, 2017) Orlando, FL — In the United States alone, it was found that the dietary intakes of magnesium have been declining over the last 100 years. This mineral is essential for human health and functioning. It is also thought to be extremely important to individuals who are engaged in physical activities on a regular basis.

A study finds that magnesium is potentially beneficial for athletes. Athletes are typically perceived to have the mindset to take better care of their health and diet. However, in a study, it was found that athletes such as gymnasts, basketball players, and footballers were taking only around 70% of the magnesium recommended daily allowance. Female runners were also found to consume as low as 59% of RDA.

It is important to remember that magnesium plays a key role in energy production, which is something that athletes need. It also has negative effects on the heart rate of the participants.

The researchers suggest that low dietary intake of magnesium impairs function during exercise. Even a small deficiency in magnesium could also increase energy cost, and this results in the increase in oxygen use. Scientists further reveal that it could decrease exercise efficiency of muscle relaxation. This is considered to be an important part of the total energy requirement during activities like cycling.

In a study involving male athletes, the researchers provided the participants with 390 mgs of magnesium on a daily basis for 25 days. It resulted in the increase in peak oxygen uptake as well as the overall work output during work capacity tests.

On sub-maximal work, magnesium supplementation was found to have elicited decreases in ventilation, oxygen uptake, heart rate, and carbon dioxide production.

In other studies involving physically active students supplemented with magnesium, there were significant increases in performance endurance. It was also found that there was a decrease in oxygen consumption during exercise.

It could be quite easy to become deficient in magnesium. Consumers and athletes are advised to increase their intake of magnesium-rich foods such as green leafy vegetables, seeds, nuts, grains, and cereals.

Sub-optimum magnesium intake could potentially impair athletic performance. Athletes are highly recommended to consume more whole grain products and boost their intake of seeds, nuts, and vegetables.

There are products such as the magnesium oil spray from Purest Vantage that are thought to be extremely useful in increasing magnesium levels in the body. This formula does not just deliver abundant levels of magnesium via the skin, but it may also potentially aid joint pain.

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