Study Highlights the Role of Earthquake-Like Brain-Wave Bursts in Healthy Sleep

(Newswire.net — April 5, 2022) Orlando, FL — Scientists continue to carry out research studies and clinical trials to investigate the various aspects of sleep and its relevance to health. 

A study was published in the PLOS Computational Biology.

It was carried out by Prof. Plamen Ch. Ivanov of Boston University and colleagues.

The findings of this research reveal that there is a connection between brain-wave bursts, which mathematically mimic earthquakes. 

This study involved rats as subjects. Its findings particularly show that cortical arousals and brief awakenings during sleep demonstrate non-equilibrium dynamics and complex organization across time scales, which are needed for spontaneous sleep-stage transitions and for maintaining healthy sleep. 

The investigators gathered electroencephalogram (EEG) recordings of brain activity over multiple days in normal rats. They also included rats with injuries to the parafacial zone, a brain region that helps regulate sleep.

They looked into the bursting dynamics of brain activity patterns, which are known as theta waves and delta waves and are seen in both sleeping rats and humans.

The findings of this interesting research could be helpful in better understanding sleep and enhancing detection as well as treatment for sleep disorders. 

Health authorities have time and again recommended that sleep is vital for overall well-being. This is why more and more experts study it and recommend some measures helpful in significantly improving sleep quality and quantity.

There are measures like following healthy dietary and lifestyle practices found to be helpful for overall sleep.

Worldwide, it’s found that over half of adults, or 51 percent, report they get an amount of sleep that’s less than what they need on an average night. Further, 80 percent of adults say they make up for sleep lost during the week on the weekends.

Experts increasingly research the potentially helpful remedies for sleep. There are sleeping pills that many people turn to nowadays. However, it is worth realizing that they do not work well for everyone, and there are even reports of feeling groggy the morning after taking the pills.

Multiple research studies have looked into the beneficial effects of certain nutrients, which include B vitamins.

Scientists have time and again studied the disease-fighting benefits of B vitamins and their potential benefits for sleep. Research suggests that sufficient levels of B3, B5, B6, B9, and B12 may be useful in achieving good sleep. 

The investigators particularly revealed that these nutrients aid in regulating the levels of tryptophan inside the body. It is worth noting that this amino acid aids in the body’s production of sleep-inducing melatonin.

To benefit from the use of these nutrients, it is wise to consider using Purest Vantage B Vitamin Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).