Sufficient Magnesium Intake Could Ward off Certain Diseases

(Newswire.net — February 24, 2017) Orlando, FL — Following a healthy diet is one of the best ways to stay healthy, and this is due to the fact that doing so provides the body with the vitamins and minerals it needs. One of the most important, but often overlooked minerals is magnesium.

Sufficient magnesium intake could ward off certain diseases. Over centuries, diseases and disorders have been reducing the quality of health and lives of people, and even claimed the lives of many.

There are minor diseases and there are also those that are considered severe and life-threatening. There are medical conditions that are preventable, and some of them actually develop due to deficiency of minerals, such as magnesium.

Today, people automatically use pharmaceutical drugs to treat diseases and disorders. There are sufferers who find relief or even a permanent solution through the use of medications.

However, it is also important to remember that not all of these medications are effective and safe to use. There are those that even cause side effects, which are extremely detrimental to overall health.

What not many people know about is that there are certain types of diseases and disorders that do not require medical intervention. There are conditions that can be resolved through addressing certain deficiencies, such as that of magnesium.

According to some experts, the organs in the body such as the kidney, heart, and muscles need magnesium. This mineral is also vital in the development of teeth and bones. It has the ability to activate certain enzymes and contribute to the production of energy.

Magnesium could also aid in the regulation of levels of zinc, calcium, copper, potassium, and vitamin D. There is a variety of food items that contain magnesium. However, most people especially in the United States do not consume enough magnesium from their diet.

Some of the food items that contain abundant levels of magnesium are nuts, whole grains, and green vegetables. It is worth mentioning that green leafy vegetables are excellent sources of the mineral.

There are medical conditions that actually trigger magnesium deficiency. They include gastrointestinal diseases, pancreatitis, diabetes, hyperthyroidism, and kidney disease. Taking diuretics, heavy menstrual periods, or consuming coffee, sodium, alcohol, or soda excessively could also lead to magnesium deficiency.

Individuals who suffer from magnesium deficiency typically experience weakness, anxiety, agitation, restless leg syndrome (RLS), sleep disorders, irritability, abnormal heart rhythms, low blood pressure, nausea and vomiting.

In addition to warding off diseases, magnesium could also be helpful in increasing the effectiveness of conventional treatments on certain types of ailments. This includes asthma, depression, diabetes, fibromyalgia, noise-related hearing loss, and arrythmia.

Other conditions are hypertension, osteoporosis, restless legs syndrome, migraines, preeclampsia, and premenstrual syndrome (PMS).

Individuals who want to increase their protection against diseases by avoiding magnesium deficiency have an array of food options to choose from. In addition to the ones mentioned above, they may also consume tofu, soybean flour, almonds, wheat bran, Brazil nuts, pine nuts, and black walnuts.

It could also be useful to turn to the Magnesium Oil Spray with Aloe Vera offered by Purest Vantage. This spray contains the therapeutic properties of magnesium as well as aloe vera.

It is worth mentioning that aloe vera is also a good source of magnesium. This spray contains pure and potent formula, and can easily deliver magnesium and its therapeutic properties via the skin (www.amazon.com/Aloe-Magnesium-Oil-Spray-Transdermal/dp/B01CRNYI2I).