(Newswire.net — November 15, 2019) — Summerville, SC — A new sumo deadlift form and workout report has been launched by The Bar Fitness Club, the 24-hour gym in Summerville. The gym provides regular content on workout techniques and styles.
The Bar Fitness Club, a Summerville gym offering 24 hour fitness and personal training programs, has launched a new sumo deadlift report. It covers key aspects of the workout, including proper form, and how to utilize the workout for best results.
For more information please visit the website here: https://thebarfitnessclub.com/training/how-to-deadlift-sumo-style
The Bar Fitness Club launched a range of professional services for those looking for the best gym in Summerville. Features include 24 hour access, 1-on-1 personal training, weightlifting programs, sports specific strength and conditioning, nutritional coaching, powerlifting and BJJ.
In addition to its high quality services, the gym website provides detailed reports on a wide range of topics. These include workouts, training methods, and more.
The latest report covers how to deadlift sumo style, providing details on the correct form. It helps members to practice the correct deadlift style, which leads to better results faster.
The report is broken down into three sections, with Setup, Pull, and Downward Movement. In the Setup phase, it highlights the importance of standing with legs spread wide apart. Shins should be aligned with the rings of the bar.
Readers will discover that proper form means pointing the toes out to 45 degree angles, so that the knees don’t interfere with the path of the bar.
Other setup tips include hinging the back, bending the knees, and aligning the shoulders slightly in front of the bar.
During the Pulling stage, it’s important to brace by filling the lungs with air, before standing up by pushing the hips into the bar.
Practitioners need to make sure to lockout, then maintain the strong braced position to put the bar back on the ground.
The sumo deadlift is a popular technique among powerlifters, and can help to increase strength in the upper back, hamstrings, glutes and traps.
Those wishing to find out more about the new report can visit the website on the link provided above. Interested parties can also learn about membership options and the different programs available.