Supplementation Is One of the Best Ways to Obtain Curcumin’s Health Benefits

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(Newswire.net — May 6, 2017) Orlando, FL — Curcumin is one of the most popular therapeutic ingredients available nowadays. There are those who incorporate turmeric in their diet while others take this healing ingredient in a capsule form.

Supplementation is one of the best ways to obtain curcumin’s health benefits. Curcumin is a bioactive ingredient of turmeric, which is an ancient, medicinal spice. This phytochemical is widely popularized by the healing agents it contains.

There are many people who turn to curcumin supplementation because of the high dose of healing properties it could offer.

Curcumin is thought to contain anti-inflammatory, antioxidant, antibacterial, antiviral, antiseptic, antibiotic, anticarcinogenic, and anti-tumor properties. Most of all, it is widely popularized by the strong anti-inflammatory properties it carries.

There are many diseases and disorders believed to be caused by inflammation. This is why many people think it is wise to regulate inflammation inside the body.

In India, it has been found that there is a low incidence as well as prevalence of Alzheimer’s disease. This low rate has been linked with genetics or intake of certain food items. High intake of turmeric in Asia has long been associated with the low incidence of Alzheimer’s disease.

According to experts, turmeric possesses an average of 5 to 10 percent of curcumin. It has been estimated that the daily intake of curcumin in India is about 125mg. They incorporate turmeric powder when preparing dishes and beverages to get the potential healing effects of curcumin.

There are many people nowadays that use curcumin supplements to fight diseases and disorders as well as their symptoms. For instance, individuals with arthritis typically use curcumin supplements to fight pain and inflammation.

There are anti-inflammatory drugs available but their use has been linked with side effects. Thus, there are those who turn to safer alternatives, such as curcumin. There are many arthritis sufferers who claim that their pain decreased and their mobility improved by simply using curcumin supplements.

Turmeric has been used for thousands of years as a traditional medicine. Today, it is widely studied by researchers and scientists who are looking for cures.

While curcumin is thought to be therapeutic, it is important to remember that it has low bioavailability. This means its absorption inside the body is limited. Thus, curcumin supplements with a bioavailability-enhancing ingredient are recommended.

There are curcumin supplements that contain black pepper extract, which is a bioavailability-enhancing ingredient. It is believed that black pepper can significantly enhance curcumin absorption inside the body. Thus, curcumin supplements with black pepper are highly recommended. (http://www.amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI/)

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