The Best Dysmenorrhea Natural Remedies Include Fish Oil Supplements

(Newswire.net — July 21, 2017) Orlando, FL — Dysmenorrhea is a gender specific condition that is characterized by painful cramps. Women who suffer from dysmenorrhea often resort to the use of pain relief medications. However, due to the side effects associated with the use of these pharmaceutical drugs, natural alternatives have become increasingly popular over the years.

The best dysmenorrhea natural remedies include fish oil supplements. There are two types of dysmenorrhea, and the primary type refers to the common menstrual cramps. These cramps often start within a year or two after women starts getting their period.

“Dysmenorrhea makes a lot of women suffer due to the debilitating pain it causes,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

Pain often takes places in the lower abdomen, and it could range from mild to severe. Cramps may persist from one to three days and can become less painful when women start aging or have their first baby.

Secondary dysmenorrhea, on the other hand, causes pain due to a disorder in the reproductive organs of women. Cramps from secondary dysmenorrhea, on the other hand, typically start in the earlier in the menstrual cycle. They also seem to last longer than the menstrual cramps women commonly experience.

Women can’t help but resort to the use of medications due to the almost unbearable symptoms of menstrual cramps. Some of these symptoms are feeling pressure or aching pain in abdomen and pain in the hips. In severe cases, sufferers experience vomiting and loose stools.

“The good news is that there are measures women can resort to, in order to achieve significant relief,” added O’Sullivan.

According to experts, menstrual cramps result from contractions in the uterus. The uterus, which is a muscle, is a pear-shaped hollow organ where babies grow. The uterus contracts during the menstrual cycle of women.

Strong contraction of the uterus can result to pressure in the blood vessels, which cuts off the oxygen supply to the uterus’ muscle tissue. When the supply of oxygen is lost in some parts of the muscle, it results in pain.

Women can resort to measures to achieve pain relief and improve their condition during the menstrual cycle. Having a low-fat vegetarian diet is believed to help improve dysmenorrhea sufferers. Taking certain natural alternatives such as fish oil is also thought to be helpful among sufferers.

In a Danish survey, the researchers had 181 women between the ages 20 to 45 years as subjects. The researchers found that low intake of fish oil and improved ratio of omega-3 and omega-6 fats were associated with the intensity of menstrual pain.