(Newswire.net — December 5, 2020) Orlando, FL — The Centers for Disease Control and Prevention (CDC) reveals that there is an estimated 75 million people in the United States with high blood pressure.
According to doctors, there are many risk factors of hypertension and there are those that can’t be controlled, such as family history, gender, age, and race.
The good news is that some foods have been found beneficial in fighting hypertension, and they include leafy greens. These are foods found to contain high levels of potassium, which helps the kidneys eliminate more sodium via the urine.
Some of the most recommended leafy greens are arugula, romaine lettuce, kale, collard greens, spinach, Swiss chard, and turnip greens.
Scientists further recommend consuming berries, especially blueberries. They are found to be loaded with natural, therapeutic compounds like flavonoids.
In a study, it has been found that consumption of flavonoids worked reducing blood pressure and preventing hypertension. In addition to blueberries, experts also recommend raspberries and strawberries.
Multiple research studies have also found red beets are helpful as they contain nitric oxide, which works naturally in opening the blood vessels and reducing blood pressure. Other highly recommended foods are skim milk, yogurt, and bananas.
Reducing and managing healthy blood pressure levels may be potentially made through the help of some natural remedies like magnesium.
According to experts, this therapeutic mineral could work wonders in fighting hypertension. It actually plays many roles in a wide array of biochemical reactions inside the body.
In multiple research studies, it has been found that magnesium had positive impacts in individuals with hypertension.
In addition to its blood-pressure lowering benefits, this mineral could also work wonders in fighting many other diseases. It is wise to incorporate the use of this nutrient on one’s diet.
Sprays like Purest Vantage Magnesium Oil could work wonders in delivering the healing benefits of this macromineral.
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