The Tricks to Repair and Prevent Brittle Nails

(Newswire.net — September 26, 2018) Orlando, FL — Today, health experts focus on reducing the prevalence of chronic diseases like diabetes and cancer. However, not many are not aware that the appearance of the nails is the window of overall well-being.

According to experts, the nails reveal a lot about one person’s well-being. There are times when people spend a fortune and time on their nails to no avail.

Dr. Josh Axe, DNM, DC, CNS, said that brittle nails are simply due to aging or lack of moisture.

There are also cases when it happens due to thyroid issues like hypothyroidism or hyperthyroidism. These are the conditions that often cause nail issues.

Dr. Axe is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by using food as medicine.

Globally, brittle nails have been found to affect about 20 percent of the population.

One of the natural and effective ways to enhance the appearance and health of dry, brittle nails is to soak them in olive oil for 10 to 15 minutes daily for a month. Thereafter, application may be reduced to twice a week.

This method has been found to aid in fortifying damaged nails and strengthening peeling or weak nails.

Health authorities also warn against the use of harsh nail polish removers, which are loaded with toxic chemicals that dry the nails out.

Some of these toxic chemicals to avoid are toluene, formaldehyde, acetone, and phthalates.

It is important to remember that they do not only affect nail well-being, but also harm the bodily organs and reproductive system. They are further known to cause irritation to the eyes, skin, and lungs.

Scientists also recommend to consume lots of water and consider the use of biotin, which is a B vitamin.

There are biotin-rich foods that have been found beneficial in cases of brittle nails. Biotin can be found in whole grains, cooked eggs, liver, avocado, and cauliflower.

There are also supplements like Divine Bounty B Vitamin Complex, which is known for its high potency and purity.

Experts say biotin strengthens and thickens the nails. This is particularly helpful for brittle nails that easily become split, chipped, or cracked.

In a study, researchers treated 8 subjects with brittle nails with 2.5 mg of biotin daily for 6 to 15 months.

They found that all eight participants achieved nail thickness improvements by 25 percent. There was also a reduction in nail splitting.

A separate study further revealed that biotin treatment for 7 months led to improvements in brittle nail symptoms by 67 percent.

To experience its benefits, it is wise to consider the use of Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

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