The Tricks to Ward Off Alzheimer’s Disease

(Newswire.net — November 1, 2018) Orlando, FL — Alzheimer’s disease can be an extremely difficult condition to manage, and this is why many health experts warn against it. There are believed to be effective ways to reduce the risk of the condition.

According to some experts, it could be done by simply protecting the brain from sugar. To take care of the memory, it is always wise to improve one’s dietary habits. It may be best to choose brown rice, oats, and wholegrain pasta.

Scientists even believe that individuals with Alzheimer’s have brain insulin resistance. This means too much insulin exposure may trigger the brain to stop using it efficiently.

It has further been suggested to engage in brain training, as it can reduce the risk of dementia. It may be best to engage in 30 minutes of exercise thrice a week to enhance memory and processing speed.

Some experts highly recommend improving sleep quality and duration. It is worth mentioning sleep actually aids in offering protection from Alzheimer’s disease. This is due to the fact that it could eliminate toxic waste from the brain while the body is asleep.

It has also been recommended to sleep on the side, as it appears to enable the body to eliminate the accumulation of brain waste chemicals. This includes the beta-amyloid proteins that are believed to contribute to Alzheimer’s and some other neurological conditions like Parkinson’s.

In a huge study involving individuals aged 50 to 89 years, it was found that sexually active individuals had a sharper mental function. The researchers found they scored higher in number puzzles and word tests.

A huge study on people aged 50-89 found those who were still active in the bedroom had sharper mental function. Both men and women scored higher on word tests and number puzzles.

There are also natural remedies reputed to work wonders inside the body to fight conditions like Alzheimer’s disease. One is ashwagandha, which has a long history of medicinal use.

Scientists at Newcastle University have revealed that this adaptogenic herb has an ability to inhibit beta-amyloid plaque formation.

It is worth realizing that these plaques are detrimental to brain cell health. They build up in the brains of individuals with neurodegenerative conditions like Alzheimer’s disease.

The National Brain Research Center (NBRC) researchers also found that ashwagandha use led to significant improvements in cognitive performance.

More studies are still underway to validate the positive effects of ashwagandha against Alzheimer’s. However today, there are many who turn to the use of supplements like Divine Bounty Ashwagandha to improve overall health (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).