(Newswire.net — April 30th, 2013) Miami, FL — Yoga has made quite a comeback in recent years as more and more individuals start to realize the many yoga benefits that they can accrue from doing this low impact form of body and mental yoga positionas and exercise.
Alecandra Baldec, the author of the book “Yoga For Beginners” that is part of the Yoga Ritual Secret Series which launched March 4, 2013 on the Kindle publishing platform is well aware of this popular trend towards a healthy body as she has been practising yoga for quite a number of years now. It all started when Alecandra saw her aunt practicing and doing her basic yoga poses for beginners every day after her aunt had a scary heart attack.
As curiosity got the better of Alecandra she asked why her aunt was doing such an intensive and daily yoga exercises for beginners ritual and was told that applying a yoga lifestyle like this was the best way to get the mind and body in sync and to get rid of built up stress.
Check out Alecandra’s Yoga At Home For Beginners Program here
Alecandra took this a step further and sought to do her own research about all the aspects and benefits of yoga to find out exactly what the process of yoga entailed. This opened her up to a whole new world and she did end up learning a lot about the process including the many benefits that it came with.
As such she took it upon herself to get her information and yoga for beginners program out to as many persons as she possibly could so that they too may learn the many benefits that they can accrue from practicing yoga and her yoga at home for beginners program. Her recently released book: “Yoga For Beginners” talks about yoga and meditation in connection and it is just one of the many ways that she chose to teach yoga students about the wonderful world of yoga. Since she is always talking about yoga in connection with meditation because these two disciplines are complimenting each other, she is also the author of another book from her second Daily Ritual Secret Series with the title: “Meditation For Beginners”.
She is constantly improving her systematic, 5 minute quick to apply, and user friendly Yoga and Meditation program for busy yoga beginners so that the user still gets all the benefits of Yoga and Meditation because he or she is going to be enabled to practise a specific daily Yoga and Meditation ritual (not more than 5 minutes are required but the user can invest more than 5 minutes, too!) in order to achieve the ultimate Yoga & Meditation lifestyle. A lifestyle that is unlimited in possibilities with a happy feeling and a healthy mind and body connection!
Check out Alecandra’s Yoga At Home For Beginners Program here
To learn more about Alecandra Baldec and to get updates of her future Yoga Breakfast, Lunch, and Dinner Recipes, please check out her profiles below:
Alecandra Baldec’s Series of Books: http://www.markzuckerbergfortune.info/like/AlecandraBaldec
Alecandra Baldec’s Daily Meditation Ritual Site: http://www.howtomeditatevideos.com
Alecandra Baldec’s Youtube Profile: http://www.youtube.com/user/howtomeditatevideos
Alecandra Baldec’s FB Page: https://www.facebook.com/HowToMeditateVideos
Alecandra Baldec’s Twitter Profile: http://www.twitter.com/AlecandraBaldec
Alecandra Baldec’s Google Plus Page: https://plus.google.com/u/0/103086761115506562884/posts