FOR IMMEDIATE RELEASE
(Newswire.net—March 29, 2013) Philadelphia, Pa—Pilates training classes are extremely popular amongst those “in the know” especially when it comes to understanding the well rounded importance of training and fitness. Pilates Philadelphia has launched it’s classes in Centre City and requires reservations for its custom instruction classes. Nestled in the middle of the city, it has become the Pilates destination where those seeking body, mind, soul, and core come from far and wide, young and old, men and women.
Most recently during pregnancy, Kate Middleton kept her fitness level up with Pilates in Philadelphia. Carrying more weight in the core requires a special training and development of vital muscle groups that Pilates training offers. Without the center, one cannot go anywhere. Since the core of the body includes the abdominals, the spine, and our most vital organs, this area must be cultivated and protected at all times. In Tai Chi, the core area is the center of the body’s universe called the “Tan Tien” where the “chi” or energy or air, is developed and emanates from. Singers and musicians, who rely upon air flow and proper breath techniques, train specifically this area of their body first and foremost because of its importance.
The Pilates in Philadelphia is not a massive group instruction class, but rather it is small, custom and private classes that are tailored for those that want a serene and quiet experience with expert certified trainers. Advanced appointments are necessary and bookings weeks ahead are required. Like the art of Pilates, patience is required and this class is certainly worth waiting for.
Not surprising is the fact that professional athletes are taking up Pilates training as a result of its effectiveness for mind, body, and spirit. With so much core training, fitness, and strengthening parts of the body that are all important, these athletes are recognizing that it is this type of exercise that provides the “edge” that their peers and competitors are not getting. Basketball, football, soccer, baseball, tennis, and golf players all have the need for sudden movements of speed and agility in their respective sports. Carmelo Anthony of the New York Knicks is using a vitamin supplemental program that is certainly not hurting his NBA performance. Athletes like him are also taking up supplemental exercise programs like Pilates and Yoga that are boosting their stamina and fitness.
In many ways also, Pilates offers the counterbalance to traditional gym and weight training so often seen everywhere.
Contact Pilates Philadelphia for a consultation and reservation for instructional Pilates classes at Pilates Philadelphia Http://www.pilatesphila.com (267) 519-3639 1202 St James St #3S Phila, Pa 19107