5 Minute Burn: Fitness and Weight Loss Guru Natalie Jill Sculpting the Arms and Shoulders in 5 Minutes

Photo of author

(Newswire.net — May 31, 2013) San Diego, CA — Burning fat and sculpting muscles can be accomplished in five minutes, so there are no excuses when it comes to a schedule. Weight loss and fitness expert Natalie Jill gives quick tips for a five minute burn in her videos “5 Minute Burn: Shoulders” and “5 Minute Burn: Arms.” Natalie Jill proves that no matter how busy a person is, fitness and physical health can be accomplished with just five minutes out of a person’s day.

Warming up the core, warming up the body, and then working the muscles are the first ways to begin any burning exercise. Natalie Jill begins by using small weights, and doing air punches. “You can use weights, or you can use just use your fists like my partner. What matters is that you get moving,” says Natalie. It is important to work out the core and workout the back during the warm up by tightening the abs while moving. “To work the biceps, form is everything. Use light weights, or a little heavier if you are at a gym. Keep your arms at your sides and really focus while curling your arms up and down,” says Natalie while working out.

Natalie Jill explains in the blog titled “No Bingo Arms- the Workout” that working out with intensity is the most effective way to burn fat and sculpt muscles. “It doesn’t matter if you are a beginner or more advanced, you can try this workout for an effective arm and shoulder workout,” says Natalie, “25 reps of the bicep curls are highly effective.” Natalie goes on in her workout video to do overhead triceps extensions, which involves gripping a free weight overhead with elbows tucked in, 25 quick and forceful extensions overhead making sure the body fully contracts, and the triceps get full extension.

Natalie Jill gives many more tips and advice on effective exercises to melt away fat, and create arms and shoulders that many would dream about, in just five minutes a day in her videos titled “5 Minute Burn: Shoulders” and “5 Minute Burn: Arms” as well as the blog titled “No Bingo Arms- the Workout.” For more information, visit NatalieJillFitness.com.