(Newswire.net — June 24, 2013) Milwaukee, WI — Current statistics demonstrate the necessity of paying attention to negative feelings and the effect they have on one’s emotional well being. A study conducted by the American Psychological Association last year indicated 73% of adults in the United States regularly experience psychological symptoms caused by stress. The most common of these psychological symptoms include anger, irritability, anxiety, and sadness. Research has also shown that on average we experience 27 different emotions every waking hour.
“Most people do not know how to address their emotions in an empowered way,” says Michelle Bersell, herself a psychotherapist who struggled with negative feelings. “Although training in clinical psychology was helpful for long-term emotional pain, there wasn’t an option to get to the bottom of one’s feelings rapidly. Other techniques worked in the short-term, yet without understanding why the emotion arose in the first place, the same negative feeling would continue to resurface. I wanted to create a program that offers a solution to shift from stress to peace and clarity quickly.”
F.E.E.L. On-the-Go! Your 24/7 Emotional Support System (http://michellebersell.com/feelonthego.html) is that solution. Whenever a negative feeling comes up, users can choose from a list of over 65 emotions that best matches how they feel. Via video, audio or transcript, they’ll receive personal coaching that supports users to recognize the difference between addressing each emotion from a empowered perspective versus a disempowered stance.
One user shared her disbelief as she tried the program for the first time and went from sobbing to feeling calm in a matter of minutes. Another user remarked that even when looking up the same feeling repeatedly, she gained new insight each time. Even a user who has reported to have done a lot of “inner work,” was surprised by the insight she received and the transformation that followed.
An important reason for users reporting such beneficial results is the immediate accessibility. Once the program is purchased, users have lifetime access through their phone (with wi-fi connection), computer, or MP3 player. This means anytime a user gets emotionally overwhelmed, they get support when they need it the most, in that moment.
Bersell believes having an instantaneous impact is vital. “As soon as a negative feeling comes up, the user can excuse themselves and quickly gain greater clarity, as to how to handle the experience differently. In a matter of minutes, you can return to the situation feeling greater confidence rather than emotionally out of control.”
According to Mental Health America, “We are all at risk of stress given the demands of daily life and the challenges it brings-at home, at work and in life.” With these daily challenges comes a variety of emotion, which if left unaddressed, leads to greater stress and sense of overwhelm. F.E.E.L. On-the-Go allows technology to work on your side to create accessibility and support at your fingertips.
For more information on the program, visit http://michellebersell.com/feelonthego.html