(Newswire.net — October 14, 2013) Boston, MA — A new report and video from Health News Wires shares The Top 5 Ways To Prevent Insulin Resistance, detailing the most effective ways to to treat and prevent Insulin Resistance.
Insulin is a vital hormone, created by the pancreas, required for transporting glucose from the blood to the cells, where it is used as energy. Insulin Resistance is a condition that prevents the regular amount of insulin from moving blood sugar to the cells; the cells become resistant to accepting the insulin.
Lifestyle choices are the number one contributor to Insulin Resistance, these choices include being obese, consuming an unhealthy diet and not exercising. The most serious risk factor is the accumulation of fat around the abdominal area.
Signs and symptoms of insulin resistance include storing more calories as fat, an increase in the production of cholesterol, high blood pressure and kidney issues. If ignored,, insulin resistance can contribute to the development of type 2 diabetes and metabolic syndrome.
The body’s insulin resistance responds best after losing weight and increasing physical activity. Smoking also contributes to insulin resistance, quitting is essential to supporting safe and healthy insulin levels.
Engaging in exercise reduces blood glucose and lowers insulin resistance in the body. Exercise also prevents the body from storing extra calories as fat, using them instead for a source of energy.
All 5 Ways to Prevent Insulin Resistance are available at: https://www.youtube.com/watch?v=TllFbtlFr7s
The complete Top 5 Ways To Prevent Insulin Resistance is available at: http://healthnewswires.com/insulin-resistance-causes-symptoms-treatments/
About: HealthNewsWires.com is a new web site that was started in June of 2013 in order to show people the value of health and wellness. Subjects covered on the website include Insulin Resistance,treatment of metabolic syndrome, weight management, benefits of antioxidants, digestive health, probiotics, gluten intolerance, cleaning diet regimens, heart health and wellness, and other highly informative articles to help people recognize the link between health and a high-quality of life. Most recently, they launched an online video discussing Ways To Lower Blood Sugar.