4 Tips to Naturally Regulate Blood Sugar and Reduce Risk Of Diabetes

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(Newswire.net — October 17, 2013) BostonMA — A new article and informative video titled 4 Tips to Naturally Regulate Blood Sugar and Reduce Risk Of Diabetes details important steps to lower blood sugar and diabetes risk.

Nearly 35% of the population is considered diabetic or prediabetic, most are because of poor diets and a lack of regular exercise.  Being diabetic means the body is not properly delivering glucose from the blood to the cells in the body; this may also result in difficulties with the amount of insulin being released by the pancreas. Being diabetic or prediabetic significantly increases the risk of heart disease, obesity, and metabolic syndrome.  

After determined to be diabetic or prediabetic, most people turn to prescription medication to treat the condition.  Many natural steps regulate blood sugar and reduce the risk of diabetes as efficiently as prescription medication.  Four tips to reduce blood sugar and reduce diabetes risk include limiting simple carbohydrates from the diet, lowering stress levels, increasing physical activity, and improving digestive and gut health.

Simple carbohydrates, including sugar and refined flours, result in significant spikes in insulin and cause blood sugar rise and crash; this results in problems with energy production.   Carbohydrates are changed into glucose; when too much glucose is in the blood, the body releases more insulin, storing unused glucose as extra body fat.  

High stress levels can result in unwanted and unhealthy weight gain, heart disease, and diabetes.  As a reaction to stress, the body produces excess levels of hormones.  These hormones compromise the normal production of hormones, resulting in issues with metabolism and the slowing the body’ ability to burn extra fat and lose weight.

The full article and video are available at http://healthnewswires.com/4-tips-to-naturally-regulate-blood-sugar/

Other tips to lower blood glucose and lower risk of diabetes are available at:  http://HealthNewsWires.com/lower-your-blood-sugar/

About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video explaining Ways To Lower Blood Sugar.

Health News Wires is also offering access to a free report detailing the 4 Best Ways To Never Store Carbs As Fat.  Access this free report at http://HealthNewsWires.com/never-store-carbs-as-fat/