(Newswire.net — January 3, 2014) Boston, MA — Weight loss and fat burning tips from Fitness and Health Experts Josh Bezoni and Joel Marion are reviewed by Health News Wires; these tips improve insulin sensitivity, lower blood glucose, and speed up metabolism and weight loss.
One of the most important weight loss hormones in the body is insulin. Insulin controls blood glucose and contributes to the speed of the body’s metabolism and fat-burning ability. The information reviewed shares ways to increase insulin sensitivity and prevent storing excess carbohydrates as body fat. Additional information provided shows ways to increase the number of carbohydrates used for energy; this lowers the risk of type 2 diabetes and metabolic syndrome by regulating the body’s blood sugar level.
Perhaps the most effective method to increase the body’s sensitivity to insulin and tolerance to carbohydrates is through high-intensity resistance training. Using resistance exercise, exercise bands, and weights can have a tremendous influence on blood glucose and insulin sensitivity levels. The most effective exercise combination appears to be high sets and high repetitions with moderate resistance.
High-intensity, high-volume resistance exercise programs require greater amounts of glucose in the muscle, depleting the amount of carbs being stored and increasing the body’s sensitivity to insulin. This also decreases the risk of future health concerns, including diabetes, obesity, and heart disease.
As an added bonus, the report shares several other simple and effective tips to improve insulin sensitivity and lower the risk of health issues. Most of these recommendations are simple and require less than 30-seconds to do.
The complete 31-page 4 Tricks To Never Store Carbs as Fat report is availble for free for a limited time at http://HealthNewsWires.com/4-tips-for-insulin-sensitivity/.
For a limited time, a second free report detailing helpful informaiton for managing blood sugar levels and increasing weight loss is available at: http://HealthNewsWires.com/lower-your-blood-sugar/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness.