Experts Reveal Smart Tips For Playing Golf With Arthritis

(Newswire.net — October 17, 2016) Orlando, FL — Golf has been one of the most popular sports around the world. While it is not as physically demanding as other sports, individuals with arthritis may find it difficult to play. The good news is that there are some techniques to keep the entire game experience enjoyable and painless. 

Experts reveal some smart tips for playing golf with arthritis. Having arthritis may appear to be a roadblock to playing this sport. However, there are ways to ensure that players can improve their golf swing.  

Warming up is essential, and this could be done by having a good conditioning program, which is essential for all golf players. A good conditioning program is also useful for extra joint protection. 

When there is proper conditioning, golfers can maximize their range of motion as well as reduce their risk of injury. It is also vital for golfers to warm up to prepare the muscles and joints. Warming up requires walking for a few minutes or stretching the hamstrings, for instance. 

There are also simple range-of-motion exercises that are thought to prevent injuries as well as enhance overall game performance. 

One of these exercises is the arm circles, which involve lifting the arms straight out to the sides at the shoulder height. Golfers are also required to move their arms in circular motion and then gradually increase the size of the circles. The direction should be reversed after 30 seconds. 

Trunk twisting is another exercise that golfers should practice. This involves positioning the arms at the sides and bending the elbows at 90 degrees. They may then twist their torso and head to the left over the shoulder and hold for about five seconds. 

After holding the position, they may then return to the starting position and start doing the exercise again by twisting to the right. 

There are actually many exercises that golfers and golf enthusiasts with arthritis can engage in. some of these exercises such as the side bends, slow swings, and swing smart. 

In addition to doing these exercises, it can also be quite helpful for arthritis sufferers who want to play golf to take some joint health support supplements, such as glucosamine. 

Glucosamine is a naturally-occurring substance in the body. It is believed to work by repairing damaged cartilage and improving overall joint health. Even some athletes use glucosamine to improve their joint health. 

One of the best glucosamine supplements available today contains other therapeutic properties such as methylsulfonylmethane (MSM) (amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/).